18.0 km | 01:41:19 | 05:37/km日期: 2024-10-17 08:28 - 平均心率: 141 - 卡路里: 1119 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93.5
Pace: 05'58" / 05'55" / 05'48" / 06'05" / 05'31" / 05'28" / 08'03" / 05'49" / 05'55" / 06'38" / 05'34" / 05'32" / 07'10" / 05'44" / 05'41" / 06'25" / 05'21" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'19") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 05'40" (+00'22") | 1000 / 15000 |
| 16 | | 05'25" (+00'07") | 1000 / 16000 |
| 17 | | 05'20" (+00'02") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 03'56" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 06'05" | 00:23'46" |
| 5 | 05'31" | 00:29'17" |
| 6 | 05'28" | 00:34'45" |
| 7 | 08'03" | 00:42'48" |
| 8 | 05'49" | 00:48'37" |
| 9 | 05'55" | 00:54'32" |
| 10 | 06'38" | 01:01'10" |
| 11 | 05'34" | 01:06'44" |
| 12 | 05'32" | 01:12'16" |
| 13 | 07'10" | 01:19'26" |
| 14 | 05'44" | 01:25'10" |
| 15 | 05'41" | 01:30'51" |
| 16 | 06'25" | 01:37'16" |
| 17 | 05'21" | 01:42'37" |
| 18 | 05'19" | 01:47'56" |
| 18.0 | 03'56" | 01:47'58" |
4422.6 km | 
6004.3 km
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