13.4 km | 01:17:20 | 05:44/km日期: 2024-10-19 15:30 - 平均心率: 139 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74.2
Pace: 07'02" / 06'04" / 06'04" / 05'50" / 05'44" / 05'50" / 05'36" / 05'40" / 05'46" / 05'19" / 05'10" / 05'23" / 05'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'00") | 1000 / 1000 |
| 2 | | 06'03" (+01'02") | 1000 / 2000 |
| 3 | | 06'04" (+01'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'48") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'49") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'45") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" | 414 / 10414 |
| 12 | | 05'22" (+00'21") | 1000 / 11414 |
| 13 | | 05'11" (+00'10") | 1000 / 12414 |
| 14 | | 05'34" (+00'33") | 1000 / 13414 |
| 15 | | 06'17" (+01'16") | 30 / 13445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
247.56 km 
特步 260 累積 :
1483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'04" | 00:13'06" |
| 3 | 06'04" | 00:19'10" |
| 4 | 05'50" | 00:25'00" |
| 5 | 05'44" | 00:30'44" |
| 6 | 05'50" | 00:36'34" |
| 7 | 05'36" | 00:42'10" |
| 8 | 05'40" | 00:47'50" |
| 9 | 05'46" | 00:53'36" |
| 10 | 05'19" | 00:58'55" |
| 11 | 05'10" | 01:04'05" |
| 12 | 05'23" | 01:09'28" |
| 13 | 05'10" | 01:14'38" |
| 13.4 | 06'05" | 01:17'21" |
展開計圈分析
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