17.2 km | 01:35:34 | 05:32/km日期: 2024-10-20 15:02 - 平均心率: 145 - 卡路里: 1089 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81.9
Pace: 06'44" / 05'56" / 05'44" / 05'38" / 05'36" / 05'50" / 05'21" / 05'26" / 05'25" / 05'36" / 05'14" / 05'28" / 05'22" / 05'03" / 05'08" / 05'14" / 05'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'45") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 521 / 8521 |
| 10 | | 05'30" (+00'25") | 1000 / 9521 |
| 11 | | 05'29" (+00'24") | 1000 / 10521 |
| 12 | | 05'13" (+00'08") | 1000 / 11521 |
| 13 | | 05'36" (+00'31") | 1000 / 12521 |
| 14 | | 05'11" (+00'06") | 1000 / 13521 |
| 15 | | 05'05" | 1000 / 14521 |
| 16 | | 05'12" (+00'07") | 1000 / 15521 |
| 17 | | 05'05" | 1000 / 16521 |
| 18 | | 05'59" (+00'54") | 697 / 17218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
247.56 km 
特步 260 累積 :
1483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'56" | 00:12'40" |
| 3 | 05'44" | 00:18'24" |
| 4 | 05'38" | 00:24'02" |
| 5 | 05'36" | 00:29'38" |
| 6 | 05'50" | 00:35'28" |
| 7 | 05'21" | 00:40'49" |
| 8 | 05'26" | 00:46'15" |
| 9 | 05'25" | 00:51'40" |
| 10 | 05'36" | 00:57'16" |
| 11 | 05'14" | 01:02'30" |
| 12 | 05'28" | 01:07'58" |
| 13 | 05'22" | 01:13'20" |
| 14 | 05'03" | 01:18'23" |
| 15 | 05'08" | 01:23'31" |
| 16 | 05'14" | 01:28'45" |
| 17 | 05'31" | 01:34'16" |
| 17.2 | 05'56" | 01:35'34" |
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