9.4 km | 01:57:18 | 12:27/km日期: 2024-10-19 07:18 - 平均心率: 122 - 卡路里: 696 Cal - 平均步頻: 158
Pace: 09'13" / 09'50" / 13'39" / 09'30" / 27'59" / 13'56" / 11'16" / 18'33" / 09'05" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'36") | 500 / 500 |
| 2 | | 08'48" (+01'05") | 500 / 1000 |
| 3 | | 08'59" (+01'16") | 500 / 1500 |
| 4 | | 10'41" (+02'58") | 500 / 2000 |
| 5 | | 18'06" (+10'23") | 500 / 2500 |
| 6 | | 09'11" (+01'28") | 500 / 3000 |
| 7 | | 08'25" (+00'42") | 500 / 3500 |
| 8 | | 10'32" (+02'49") | 500 / 4000 |
| 9 | | 07'43" | 500 / 4500 |
| 10 | | 29'44" (+22'01") | 500 / 5000 |
| 11 | | 12'27" (+04'44") | 500 / 5500 |
| 12 | | 15'24" (+07'41") | 500 / 6000 |
| 13 | | 11'11" (+03'28") | 500 / 6500 |
| 14 | | 11'19" (+03'36") | 500 / 7000 |
| 15 | | 19'16" (+11'33") | 500 / 7500 |
| 16 | | 17'49" (+10'06") | 500 / 8000 |
| 17 | | 09'16" (+01'33") | 500 / 8500 |
| 18 | | 08'55" (+01'12") | 500 / 9000 |
| 19 | | 08'58" (+01'15") | 410 / 9410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
150.05 km 
HOKA Rincon 3 Wide 累積 :
778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'50" | 00:19'03" |
| 3 | 13'39" | 00:32'42" |
| 4 | 09'30" | 00:42'12" |
| 5 | 27'59" | 01:10'11" |
| 6 | 13'56" | 01:24'07" |
| 7 | 11'16" | 01:35'23" |
| 8 | 18'33" | 01:53'56" |
| 9 | 09'05" | 02:03'01" |
| 9.4 | 09'00" | 02:06'43" |
20760.8 km | 
25.3 km
展開計圈分析
留言 
