12.3 km | 01:03:39 | 05:11/km日期: 2024-10-24 05:09 - 平均心率: 155 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 93.9
Pace: 05'13" / 05'15" / 05'15" / 05'13" / 05'09" / 05'07" / 05'13" / 05'13" / 05'15" / 05'09" / 04'56" / 04'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 405 / 405 |
| 2 | | 05'14" (+00'25") | 403 / 809 |
| 3 | | 05'10" (+00'21") | 409 / 1218 |
| 4 | | 05'19" (+00'30") | 399 / 1618 |
| 5 | | 05'15" (+00'26") | 405 / 2023 |
| 6 | | 05'18" (+00'29") | 406 / 2430 |
| 7 | | 05'11" (+00'22") | 408 / 2838 |
| 8 | | 05'15" (+00'26") | 405 / 3244 |
| 9 | | 05'10" (+00'21") | 408 / 3652 |
| 10 | | 05'12" (+00'23") | 406 / 4059 |
| 11 | | 05'08" (+00'19") | 409 / 4468 |
| 12 | | 05'11" (+00'22") | 403 / 4872 |
| 13 | | 05'07" (+00'18") | 413 / 5285 |
| 14 | | 05'12" (+00'23") | 403 / 5689 |
| 15 | | 05'06" (+00'17") | 410 / 6099 |
| 16 | | 05'10" (+00'21") | 408 / 6508 |
| 17 | | 05'12" (+00'23") | 408 / 6916 |
| 18 | | 05'13" (+00'24") | 405 / 7322 |
| 19 | | 05'10" (+00'21") | 410 / 7732 |
| 20 | | 05'14" (+00'25") | 407 / 8140 |
| 21 | | 05'16" (+00'27") | 403 / 8543 |
| 22 | | 05'13" (+00'24") | 409 / 8952 |
| 23 | | 05'10" (+00'21") | 406 / 9359 |
| 24 | | 05'10" (+00'21") | 407 / 9766 |
| 25 | | 05'05" (+00'16") | 408 / 10175 |
| 26 | | 04'50" (+00'01") | 411 / 10586 |
| 27 | | 04'56" (+00'07") | 410 / 10997 |
| 28 | | 04'56" (+00'07") | 408 / 11406 |
| 29 | | 04'55" (+00'06") | 410 / 11817 |
| 30 | | 04'49" | 412 / 12229 |
| 31 | | 15'04" (+10'15") | 43 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
267.45 km 
喬丹 飞影plaid 累積 :
2478.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'09" | 00:26'05" |
| 6 | 05'07" | 00:31'12" |
| 7 | 05'13" | 00:36'25" |
| 8 | 05'13" | 00:41'38" |
| 9 | 05'15" | 00:46'53" |
| 10 | 05'09" | 00:52'02" |
| 11 | 04'56" | 00:56'58" |
| 12 | 04'55" | 01:01'53" |
| 12.3 | 06'27" | 01:03'39" |
13194.9 km | 
0.0 km
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