10.0 km | 00:42:29 | 04:14/km日期: 2024-10-23 20:15 - 平均心率: 143 - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78.6
Pace: 04'38" / 04'33" / 04'26" / 07'01" / 04'13" / 04'10" / 08'01" / 04'10" / 04'07" / 05'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'02") | 1000 / 1000 |
| 2 | | 04'33" (+00'57") | 1000 / 2000 |
| 3 | | 04'26" (+00'50") | 1000 / 3000 |
| 4 | | 04'17" (+00'41") | 1000 / 4000 |
| 5 | | 04'12" (+00'36") | 1000 / 5000 |
| 6 | | 04'10" (+00'34") | 1000 / 6000 |
| 7 | | 04'15" (+00'39") | 1000 / 7000 |
| 8 | | 04'10" (+00'34") | 1000 / 8000 |
| 9 | | 04'06" (+00'30") | 1000 / 9000 |
| 10 | | 03'36" | 1000 / 10000 |
| 11 | | 03'41" (+00'05") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 471.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'26" | 00:13'37" |
| 4 | 07'01" | 00:20'38" |
| 5 | 04'13" | 00:24'51" |
| 6 | 04'10" | 00:29'01" |
| 7 | 08'01" | 00:37'02" |
| 8 | 04'10" | 00:41'12" |
| 9 | 04'07" | 00:45'19" |
| 10 | 05'47" | 00:51'06" |
| 10.0 | 04'28" | 00:51'09" |
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