10.1 km | 00:50:22 | 04:57/km日期: 2024-10-24 17:00 - 平均心率: 144 - 卡路里: 455 Cal - 平均步頻: 192
Pace: 05'23" / 05'07" / 04'37" / 05'06" / 04'37" / 04'55" / 04'45" / 04'48" / 05'09" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" (+00'29") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'32") | 1000 / 9000 |
| 10 | | 05'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'02" (+00'26") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 233.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 04'37" | 00:15'07" |
| 4 | 05'06" | 00:20'13" |
| 5 | 04'37" | 00:24'50" |
| 6 | 04'55" | 00:29'45" |
| 7 | 04'45" | 00:34'30" |
| 8 | 04'48" | 00:39'18" |
| 9 | 05'09" | 00:44'27" |
| 10 | 05'11" | 00:49'38" |
| 10.1 | 05'04" | 00:50'23" |
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