42.5 km | 05:44:43 | 08:06/km日期: 2024-10-19 06:00 - 總爬升: 630 m - 平均心率: 147 - 卡路里: 2915 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.6
Pace: 07'00" / 07'10" / 07'15" / 07'33" / 06'25" / 06'30" / 07'08" / 06'29" / 06'29" / 07'23" / 06'32" / 06'32" / 06'02" / 06'19" / 07'25" / 07'01" / 08'57" / 07'15" / 06'07" / 06'22" / 05'55" / 08'01" / 09'42" / 06'58" / 06'51" / 07'16" / 06'37" / 06'00" / 09'08" / 08'27" / 07'37" / 08'16" / 06'32" / 06'24" / 14'29" / 07'34" / 08'38" / 16'13" / 10'33" / 13'37" / 11'29" / 15'22" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 1000 / 1000 |
| 2 | | 07'09" (+01'14") | 1000 / 2000 |
| 3 | | 07'15" (+01'20") | 1000 / 3000 |
| 4 | | 07'32" (+01'37") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 07'07" (+01'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'33") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 07'23" (+01'28") | 1000 / 10000 |
| 11 | | 06'32" (+00'37") | 1000 / 11000 |
| 12 | | 06'32" (+00'37") | 1000 / 12000 |
| 13 | | 06'01" (+00'06") | 1000 / 13000 |
| 14 | | 06'19" (+00'24") | 1000 / 14000 |
| 15 | | 07'24" (+01'29") | 1000 / 15000 |
| 16 | | 07'01" (+01'06") | 1000 / 16000 |
| 17 | | 08'57" (+03'02") | 1000 / 17000 |
| 18 | | 07'14" (+01'19") | 1000 / 18000 |
| 19 | | 06'06" (+00'11") | 1000 / 19000 |
| 20 | | 06'21" (+00'26") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 08'00" (+02'05") | 1000 / 22000 |
| 23 | | 09'41" (+03'46") | 1000 / 23000 |
| 24 | | 06'58" (+01'03") | 1000 / 24000 |
| 25 | | 06'50" (+00'55") | 1000 / 25000 |
| 26 | | 07'16" (+01'21") | 1000 / 26000 |
| 27 | | 06'36" (+00'41") | 1000 / 27000 |
| 28 | | 06'00" (+00'05") | 1000 / 28000 |
| 29 | | 09'07" (+03'12") | 1000 / 29000 |
| 30 | | 08'26" (+02'31") | 1000 / 30000 |
| 31 | | 07'37" (+01'42") | 1000 / 31000 |
| 32 | | 08'16" (+02'21") | 1000 / 32000 |
| 33 | | 06'31" (+00'36") | 1000 / 33000 |
| 34 | | 06'23" (+00'28") | 1000 / 34000 |
| 35 | | 14'29" (+08'34") | 1000 / 35000 |
| 36 | | 07'33" (+01'38") | 1000 / 36000 |
| 37 | | 08'38" (+02'43") | 1000 / 37000 |
| 38 | | 16'12" (+10'17") | 1000 / 38000 |
| 39 | | 10'33" (+04'38") | 1000 / 39000 |
| 40 | | 13'49" (+07'54") | 868 / 39868 |
| 41 | | 11'39" (+05'44") | 1000 / 40868 |
| 42 | | 15'14" (+09'19") | 1000 / 41868 |
| 43 | | 10'23" (+04'28") | 648 / 42517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 121.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'10" | 00:14'10" |
| 3 | 07'15" | 00:21'25" |
| 4 | 07'33" | 00:28'58" |
| 5 | 06'25" | 00:35'23" |
| 6 | 06'30" | 00:41'53" |
| 7 | 07'08" | 00:49'01" |
| 8 | 06'29" | 00:55'30" |
| 9 | 06'29" | 01:01'59" |
| 10 | 07'23" | 01:09'22" |
| 11 | 06'32" | 01:15'54" |
| 12 | 06'32" | 01:22'26" |
| 13 | 06'02" | 01:28'28" |
| 14 | 06'19" | 01:34'47" |
| 15 | 07'25" | 01:42'12" |
| 16 | 07'01" | 01:49'13" |
| 17 | 08'57" | 01:58'10" |
| 18 | 07'15" | 02:05'25" |
| 19 | 06'07" | 02:11'32" |
| 20 | 06'22" | 02:17'54" |
| 21 | 05'55" | 02:23'49" |
| 22 | 08'01" | 02:31'50" |
| 23 | 09'42" | 02:41'32" |
| 24 | 06'58" | 02:48'30" |
| 25 | 06'51" | 02:55'21" |
| 26 | 07'16" | 03:02'37" |
| 27 | 06'37" | 03:09'14" |
| 28 | 06'00" | 03:15'14" |
| 29 | 09'08" | 03:24'22" |
| 30 | 08'27" | 03:32'49" |
| 31 | 07'37" | 03:40'26" |
| 32 | 08'16" | 03:48'42" |
| 33 | 06'32" | 03:55'14" |
| 34 | 06'24" | 04:01'38" |
| 35 | 14'29" | 04:16'07" |
| 36 | 07'34" | 04:23'41" |
| 37 | 08'38" | 04:32'19" |
| 38 | 16'13" | 04:48'32" |
| 39 | 10'33" | 04:59'05" |
| 40 | 13'37" | 05:12'42" |
| 41 | 11'29" | 05:24'11" |
| 42 | 15'22" | 05:39'33" |
| 42.5 | 10'01" | 05:44'44" |
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