10.8 km | 00:56:55 | 05:17/km日期: 2024-10-23 18:36 - 平均心率: 161 - 卡路里: 513 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 65.9
Pace: 04'34" / 04'40" / 05'43" / 05'45" / 05'46" / 05'07" / 05'30" / 05'34" / 04'50" / 05'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 08'00" (+03'26") | 25 / 2025 |
| 4 | | 18'04" (+13'30") | 66 / 2091 |
| 5 | | 04'45" (+00'11") | 950 / 3041 |
| 6 | | 16'05" (+11'31") | 91 / 3133 |
| 7 | | 04'44" (+00'10") | 997 / 4131 |
| 8 | | 05'48" (+01'14") | 1000 / 5131 |
| 9 | | 05'19" (+00'45") | 451 / 5582 |
| 10 | | 04'53" (+00'19") | 1000 / 6582 |
| 11 | | 05'10" (+00'36") | 21 / 6603 |
| 12 | | 05'54" (+01'20") | 1000 / 7603 |
| 13 | | 05'39" (+01'05") | 292 / 7896 |
| 14 | | 04'45" (+00'11") | 1000 / 8896 |
| 15 | | 05'54" (+01'20") | 14 / 8911 |
| 16 | | 05'44" (+01'10") | 1000 / 9911 |
| 17 | | 05'56" (+01'22") | 183 / 10094 |
| 18 | | 04'41" (+00'07") | 656 / 10751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 267.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'40" | 00:09'14" |
| 3 | 05'43" | 00:14'57" |
| 4 | 05'45" | 00:20'42" |
| 5 | 05'46" | 00:26'28" |
| 6 | 05'07" | 00:31'35" |
| 7 | 05'30" | 00:37'05" |
| 8 | 05'34" | 00:42'39" |
| 9 | 04'50" | 00:47'29" |
| 10 | 05'46" | 00:53'15" |
| 10.8 | 04'52" | 00:56'55" |
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