18.2 km | 01:44:24 | 05:43/km日期: 2024-10-26 05:27 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 126 - 卡路里: 948 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90.7
Pace: 07'01" / 06'54" / 06'02" / 05'59" / 05'37" / 05'46" / 05'32" / 05'29" / 05'23" / 05'13" / 05'10" / 05'07" / 08'35" / 05'07" / 05'09" / 05'03" / 04'46" / 04'57" / 06'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
411.01 km new balance FRESH FOAM 680 累積 :
3728.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'54" | 00:13'55" |
3 | 06'02" | 00:19'57" |
4 | 05'59" | 00:25'56" |
5 | 05'37" | 00:31'33" |
6 | 05'46" | 00:37'19" |
7 | 05'32" | 00:42'51" |
8 | 05'29" | 00:48'20" |
9 | 05'23" | 00:53'43" |
10 | 05'13" | 00:58'56" |
11 | 05'10" | 01:04'06" |
12 | 05'07" | 01:09'13" |
13 | 08'35" | 01:17'48" |
14 | 05'07" | 01:22'55" |
15 | 05'09" | 01:28'04" |
16 | 05'03" | 01:33'07" |
17 | 04'46" | 01:37'53" |
18 | 04'57" | 01:42'50" |
18.2 | 06'18" | 01:44'24" |