39.4 km | 06:41:30 | 10:11/km日期: 2016-10-01 06:05 - 總爬升: 1177 m - 卡路里: 2125 Cal - 溫度: 29°C - 濕度: 73%
Pace: 02'19" / 05'34" / 07'13" / 09'00" / 09'42" / 09'28" / 10'18" / 11'00" / 10'49" / 06'23" / 07'31" / 08'51" / 09'09" / 09'27" / 08'43" / 12'32" / 11'24" / 11'04" / 14'40" / 09'53" / 08'05" / 09'58" / 14'44" / 10'23" / 13'22" / 09'47" / 09'29" / 12'38" / 10'11" / 11'11" / 10'18" / 11'05" / 12'06" / 10'32" / 12'29" / 10'47" / 14'32" / 09'53" / 09'58" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'23" | 1285 / 1285 |
| 2 | | 06'43" (+04'20") | 992 / 2277 |
| 3 | | 07'39" (+05'16") | 1002 / 3279 |
| 4 | | 09'38" (+07'15") | 1005 / 4284 |
| 5 | | 09'15" (+06'52") | 1002 / 5287 |
| 6 | | 10'22" (+07'59") | 1001 / 6288 |
| 7 | | 09'58" (+07'35") | 996 / 7285 |
| 8 | | 10'32" (+08'09") | 1000 / 8285 |
| 9 | | 10'05" (+07'42") | 1000 / 9286 |
| 10 | | 06'17" (+03'54") | 1003 / 10289 |
| 11 | | 07'39" (+05'16") | 1002 / 11292 |
| 12 | | 09'55" (+07'32") | 996 / 12288 |
| 13 | | 07'58" (+05'35") | 1002 / 13291 |
| 14 | | 09'44" (+07'21") | 999 / 14290 |
| 15 | | 09'00" (+06'37") | 999 / 15290 |
| 16 | | 13'11" (+10'48") | 1000 / 16290 |
| 17 | | 11'36" (+09'13") | 1001 / 17292 |
| 18 | | 10'24" (+08'01") | 1004 / 18296 |
| 19 | | 14'54" (+12'31") | 1000 / 19297 |
| 20 | | 09'35" (+07'12") | 1000 / 20297 |
| 21 | | 07'28" (+05'05") | 1005 / 21303 |
| 22 | | 10'59" (+08'36") | 997 / 22300 |
| 23 | | 14'11" (+11'48") | 1003 / 23303 |
| 24 | | 10'37" (+08'14") | 1000 / 24304 |
| 25 | | 13'15" (+10'52") | 994 / 25298 |
| 26 | | 09'50" (+07'27") | 1005 / 26303 |
| 27 | | 09'39" (+07'16") | 996 / 27300 |
| 28 | | 13'00" (+10'37") | 1007 / 28308 |
| 29 | | 10'15" (+07'52") | 992 / 29300 |
| 30 | | 10'16" (+07'53") | 1004 / 30305 |
| 31 | | 10'11" (+07'48") | 1003 / 31309 |
| 32 | | 12'03" (+09'40") | 1000 / 32310 |
| 33 | | 11'42" (+09'19") | 996 / 33306 |
| 34 | | 10'52" (+08'29") | 1000 / 34307 |
| 35 | | 12'20" (+09'57") | 1003 / 35310 |
| 36 | | 14'14" (+11'51") | 1001 / 36312 |
| 37 | | 11'24" (+09'01") | 1001 / 37313 |
| 38 | | 08'46" (+06'23") | 1005 / 38318 |
| 39 | | 11'08" (+08'45") | 1000 / 39319 |
| 40 | | 10'59" (+08'36") | 101 / 39421 |
10月累積里程 : 161.15 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 05'34" | 00:07'53" |
| 3 | 07'13" | 00:15'06" |
| 4 | 09'00" | 00:24'06" |
| 5 | 09'42" | 00:33'48" |
| 6 | 09'28" | 00:43'16" |
| 7 | 10'18" | 00:53'34" |
| 8 | 11'00" | 01:04'34" |
| 9 | 10'49" | 01:15'23" |
| 10 | 06'23" | 01:21'46" |
| 11 | 07'31" | 01:29'17" |
| 12 | 08'51" | 01:38'08" |
| 13 | 09'09" | 01:47'17" |
| 14 | 09'27" | 01:56'44" |
| 15 | 08'43" | 02:05'27" |
| 16 | 12'32" | 02:17'59" |
| 17 | 11'24" | 02:29'23" |
| 18 | 11'04" | 02:40'27" |
| 19 | 14'40" | 02:55'07" |
| 20 | 09'53" | 03:05'00" |
| 21 | 08'05" | 03:13'05" |
| 22 | 09'58" | 03:23'03" |
| 23 | 14'44" | 03:37'47" |
| 24 | 10'23" | 03:48'10" |
| 25 | 13'22" | 04:01'32" |
| 26 | 09'47" | 04:11'19" |
| 27 | 09'29" | 04:20'48" |
| 28 | 12'38" | 04:33'26" |
| 29 | 10'11" | 04:43'37" |
| 30 | 11'11" | 04:54'48" |
| 31 | 10'18" | 05:05'06" |
| 32 | 11'05" | 05:16'11" |
| 33 | 12'06" | 05:28'17" |
| 34 | 10'32" | 05:38'49" |
| 35 | 12'29" | 05:51'18" |
| 36 | 10'47" | 06:02'05" |
| 37 | 14'32" | 06:16'37" |
| 38 | 09'53" | 06:26'30" |
| 39 | 09'58" | 06:36'28" |
| 39.4 | 11'56" | 06:41'30" |
6228.3 km | 
318.8 km
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