10.1 km | 01:07:32 | 06:41/km日期: 2024-11-09 07:02 - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 96.9
Pace: 06'47" / 06'43" / 15'06" / 08'27" / 08'13" / 14'13" / 08'10" / 20'20" / 06'40" / 07'15" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'02") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'43" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'42" (+00'25") | 1000 / 6000 |
| 7 | | 07'08" (+00'51") | 1000 / 7000 |
| 8 | | 06'37" (+00'20") | 1000 / 8000 |
| 9 | | 06'40" (+00'23") | 1000 / 9000 |
| 10 | | 07'14" (+00'57") | 1000 / 10000 |
| 11 | | 08'41" (+02'24") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
43.33 km 
mizuno wave rider 26 累積 :
600.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 15'06" | 00:28'36" |
| 4 | 08'27" | 00:37'03" |
| 5 | 08'13" | 00:45'16" |
| 6 | 14'13" | 00:59'29" |
| 7 | 08'10" | 01:07'39" |
| 8 | 20'20" | 01:27'59" |
| 9 | 06'40" | 01:34'39" |
| 10 | 07'15" | 01:41'54" |
| 10.1 | 08'33" | 01:42'47" |
6228.3 km | 
318.8 km
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