11.3 km | 01:04:56 | 05:45/km日期: 2024-11-09 07:44 - 平均心率: 140 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.2
Pace: 05'43" / 05'34" / 05'31" / 05'30" / 05'20" / 05'06" / 05'14" / 05'17" / 05'10" / 05'14" / 08'32" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+04'34") | 1000 / 1000 |
| 2 | | 05'33" (+04'24") | 1000 / 2000 |
| 3 | | 05'30" (+04'21") | 1000 / 3000 |
| 4 | | 05'30" (+04'21") | 1000 / 4000 |
| 5 | | 05'19" (+04'10") | 1000 / 5000 |
| 6 | | 05'06" (+03'57") | 1000 / 6000 |
| 7 | | 05'14" (+04'05") | 1000 / 7000 |
| 8 | | 05'16" (+04'07") | 1000 / 8000 |
| 9 | | 05'10" (+04'01") | 1000 / 9000 |
| 10 | | 05'13" (+04'04") | 1000 / 10000 |
| 11 | | 09'15" (+08'06") | 339 / 10339 |
| 12 | | 03'37" (+02'28") | 129 / 10469 |
| 13 | | 01'09" | 4 / 10474 |
| 14 | | 23'31" (+22'22") | 59 / 10533 |
| 15 | | 04'03" (+02'54") | 218 / 10752 |
| 16 | | 59'43" (+58'34") | 29 / 10781 |
| 17 | | 03'59" (+02'50") | 222 / 11004 |
| 18 | | 43'28" (+42'19") | 34 / 11039 |
| 19 | | 03'55" (+02'46") | 224 / 11264 |
| 20 | | 26'00" (+24'51") | 12 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'20" | 00:27'38" |
| 6 | 05'06" | 00:32'44" |
| 7 | 05'14" | 00:37'58" |
| 8 | 05'17" | 00:43'15" |
| 9 | 05'10" | 00:48'25" |
| 10 | 05'14" | 00:53'39" |
| 11 | 08'32" | 01:02'11" |
| 11.3 | 09'56" | 01:04'56" |
20291.7 km | 
21758.5 km
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