28.0 km | 02:15:34 | 04:50/km日期: 2024-11-10 05:36 - 平均心率: 157 - 卡路里: 1767 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 90.2
Pace: 04'52" / 04'52" / 04'51" / 04'53" / 04'53" / 05'07" / 04'55" / 04'59" / 04'49" / 04'54" / 05'08" / 04'52" / 04'53" / 04'56" / 05'00" / 05'08" / 04'55" / 04'54" / 04'51" / 04'33" / 04'39" / 04'28" / 04'39" / 04'54" / 04'40" / 04'38" / 04'40" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'26") | 1000 / 1000 |
| 2 | | 04'51" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'40") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'07" (+00'40") | 1000 / 11000 |
| 12 | | 04'52" (+00'25") | 1000 / 12000 |
| 13 | | 04'52" (+00'25") | 1000 / 13000 |
| 14 | | 04'55" (+00'28") | 1000 / 14000 |
| 15 | | 05'00" (+00'33") | 1000 / 15000 |
| 16 | | 05'07" (+00'40") | 1000 / 16000 |
| 17 | | 04'55" (+00'28") | 1000 / 17000 |
| 18 | | 04'54" (+00'27") | 1000 / 18000 |
| 19 | | 04'50" (+00'23") | 1000 / 19000 |
| 20 | | 04'32" (+00'05") | 1000 / 20000 |
| 21 | | 04'39" (+00'12") | 1000 / 21000 |
| 22 | | 04'27" | 1000 / 22000 |
| 23 | | 04'39" (+00'12") | 1000 / 23000 |
| 24 | | 04'53" (+00'26") | 1000 / 24000 |
| 25 | | 04'39" (+00'12") | 1000 / 25000 |
| 26 | | 04'38" (+00'11") | 1000 / 26000 |
| 27 | | 04'39" (+00'12") | 1000 / 27000 |
| 28 | | 04'36" (+00'09") | 1000 / 28000 |
| 29 | | 03'19" | 10 / 28010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
328.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'53" | 00:19'28" |
| 5 | 04'53" | 00:24'21" |
| 6 | 05'07" | 00:29'28" |
| 7 | 04'55" | 00:34'23" |
| 8 | 04'59" | 00:39'22" |
| 9 | 04'49" | 00:44'11" |
| 10 | 04'54" | 00:49'05" |
| 11 | 05'08" | 00:54'13" |
| 12 | 04'52" | 00:59'05" |
| 13 | 04'53" | 01:03'58" |
| 14 | 04'56" | 01:08'54" |
| 15 | 05'00" | 01:13'54" |
| 16 | 05'08" | 01:19'02" |
| 17 | 04'55" | 01:23'57" |
| 18 | 04'54" | 01:28'51" |
| 19 | 04'51" | 01:33'42" |
| 20 | 04'33" | 01:38'15" |
| 21 | 04'39" | 01:42'54" |
| 22 | 04'28" | 01:47'22" |
| 23 | 04'39" | 01:52'01" |
| 24 | 04'54" | 01:56'55" |
| 25 | 04'40" | 02:01'35" |
| 26 | 04'38" | 02:06'13" |
| 27 | 04'40" | 02:10'53" |
| 28 | 04'37" | 02:15'30" |
| 28.0 | 03'18" | 02:15'32" |
30201.9 km | 
1535.6 km
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