13.0 km | 01:11:33 | 05:29/km日期: 2024-11-30 16:33 - 平均心率: 152 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60.4
Pace: 07'24" / 10'38" / 04'50" / 04'41" / 04'39" / 04'37" / 05'41" / 05'32" / 05'31" / 05'26" / 05'24" / 11'22" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'48") | 1000 / 1000 |
| 2 | | 08'16" (+03'41") | 309 / 1309 |
| 3 | | 04'59" (+00'24") | 897 / 2207 |
| 4 | | 04'44" (+00'09") | 912 / 3119 |
| 5 | | 04'42" (+00'07") | 911 / 4030 |
| 6 | | 04'39" (+00'04") | 913 / 4943 |
| 7 | | 04'36" (+00'01") | 917 / 5861 |
| 8 | | 04'35" | 910 / 6771 |
| 9 | | 18'03" (+13'28") | 65 / 6836 |
| 10 | | 05'38" (+01'03") | 910 / 7747 |
| 11 | | 05'28" (+00'53") | 915 / 8662 |
| 12 | | 05'32" (+00'57") | 906 / 9569 |
| 13 | | 05'20" (+00'45") | 915 / 10485 |
| 14 | | 05'23" (+00'48") | 901 / 11386 |
| 15 | | 06'40" (+02'05") | 1000 / 12386 |
| 16 | | 04'55" (+00'20") | 625 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
132.59 km 
必邁 跟風團購 累積 :
532.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 10'38" | 00:18'02" |
| 3 | 04'50" | 00:22'52" |
| 4 | 04'41" | 00:27'33" |
| 5 | 04'39" | 00:32'12" |
| 6 | 04'37" | 00:36'49" |
| 7 | 05'41" | 00:42'30" |
| 8 | 05'32" | 00:48'02" |
| 9 | 05'31" | 00:53'33" |
| 10 | 05'26" | 00:58'59" |
| 11 | 05'24" | 01:04'23" |
| 12 | 11'22" | 01:15'45" |
| 13 | 04'52" | 01:20'37" |
| 13.0 | 05'17" | 01:20'41" |
14878.2 km | 
6320.2 km
留言 
展開計圈分析
