11.0 km | 01:08:38 | 06:13/km日期: 2016-10-23 18:05 - 平均心率: 152 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 07'09" / 06'38" / 06'19" / 06'09" / 06'12" / 06'08" / 06'09" / 06'05" / 05'58" / 06'00" / 05'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'23") | 1000 / 1000 |
| 2 | | 06'37" (+00'51") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
218.88 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'19" | 00:20'06" |
| 4 | 06'09" | 00:26'15" |
| 5 | 06'12" | 00:32'27" |
| 6 | 06'08" | 00:38'35" |
| 7 | 06'09" | 00:44'44" |
| 8 | 06'05" | 00:50'49" |
| 9 | 05'58" | 00:56'47" |
| 10 | 06'00" | 01:02'47" |
| 11 | 05'46" | 01:08'33" |
| 11.0 | 06'31" | 01:08'40" |
13194.9 km | 
0.0 km
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