11.7 km | 01:11:45 | 06:06/km日期: 2016-10-26 17:30 - 地點: 微風運河->關渡橋 - 天氣: 熱 - 卡路里: 655 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 62%
Pace: 06'38" / 06'01" / 06'00" / 05'55" / 05'41" / 05'56" / 06'06" / 09'06" / 06'39" / 05'52" / 05'49" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'55") | 1000 / 8000 |
| 9 | | 06'38" (+00'58") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 743 / 11743 |
第三代丫拖測試跑，感覺比第一代軟Q，跑下來很舒適，值得推薦！
10月累積里程 :
248.36 km 
超跑丫拖3代 寶藍 累積 :
2320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 05'55" | 00:24'34" |
| 5 | 05'41" | 00:30'15" |
| 6 | 05'56" | 00:36'11" |
| 7 | 06'06" | 00:42'17" |
| 8 | 09'06" | 00:51'23" |
| 9 | 06'39" | 00:58'02" |
| 10 | 05'52" | 01:03'54" |
| 11 | 05'49" | 01:09'43" |
| 11.7 | 06'07" | 01:14'16" |
34512.4 km | 
2206.9 km
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