44.6 km | 05:57:55 | 08:00/km日期: 2016-10-29 06:11 - 總爬升: 439 m - 地點: 中興院區 - 天氣: 風大太陽大 - 平均心率: 128 - 卡路里: 2732 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'10" / 06'35" / 06'43" / 06'06" / 06'44" / 06'04" / 09'54" / 06'09" / 06'13" / 06'34" / 05'42" / 06'18" / 06'05" / 07'40" / 05'59" / 06'38" / 06'23" / 06'04" / 06'20" / 09'24" / 07'27" / 06'01" / 06'22" / 06'01" / 10'13" / 06'19" / 09'49" / 07'59" / 15'39" / 07'47" / 08'19" / 07'03" / 08'31" / 18'26" / 09'53" / 07'10" / 07'49" / 14'19" / 13'40" / 08'06" / 12'03" / 06'37" / 08'15" / 05'35" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
332.48 km 
HOKA ONE ONE CLIFTON 3 累積 :
133.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'35" | 00:13'45" |
| 3 | 06'43" | 00:20'28" |
| 4 | 06'06" | 00:26'34" |
| 5 | 06'44" | 00:33'18" |
| 6 | 06'04" | 00:39'22" |
| 7 | 09'54" | 00:49'16" |
| 8 | 06'09" | 00:55'25" |
| 9 | 06'13" | 01:01'38" |
| 10 | 06'34" | 01:08'12" |
| 11 | 05'42" | 01:13'54" |
| 12 | 06'18" | 01:20'12" |
| 13 | 06'05" | 01:26'17" |
| 14 | 07'40" | 01:33'57" |
| 15 | 05'59" | 01:39'56" |
| 16 | 06'38" | 01:46'34" |
| 17 | 06'23" | 01:52'57" |
| 18 | 06'04" | 01:59'01" |
| 19 | 06'20" | 02:05'21" |
| 20 | 09'24" | 02:14'45" |
| 21 | 07'27" | 02:22'12" |
| 22 | 06'01" | 02:28'13" |
| 23 | 06'22" | 02:34'35" |
| 24 | 06'01" | 02:40'36" |
| 25 | 10'13" | 02:50'49" |
| 26 | 06'19" | 02:57'08" |
| 27 | 09'49" | 03:06'57" |
| 28 | 07'59" | 03:14'56" |
| 29 | 15'39" | 03:30'35" |
| 30 | 07'47" | 03:38'22" |
| 31 | 08'19" | 03:46'41" |
| 32 | 07'03" | 03:53'44" |
| 33 | 08'31" | 04:02'15" |
| 34 | 18'26" | 04:20'41" |
| 35 | 09'53" | 04:30'34" |
| 36 | 07'10" | 04:37'44" |
| 37 | 07'49" | 04:45'33" |
| 38 | 14'19" | 04:59'52" |
| 39 | 13'40" | 05:13'32" |
| 40 | 08'06" | 05:21'38" |
| 41 | 12'03" | 05:33'41" |
| 42 | 06'37" | 05:40'18" |
| 43 | 08'15" | 05:48'33" |
| 44 | 05'35" | 05:54'08" |
| 44.6 | 05'50" | 05:57'55" |
留言 
