20.1 km | 01:31:13 | 04:32/km日期: 2025-01-03 17:25 - 平均心率: 164 - 卡路里: 1243 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 61.1
Pace: 04'39" / 04'39" / 04'31" / 04'32" / 04'35" / 04'31" / 04'33" / 04'31" / 04'27" / 04'36" / 04'32" / 04'35" / 04'32" / 04'32" / 04'27" / 04'30" / 04'29" / 04'29" / 04'30" / 04'30" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
110.28 km ASICS TARTHERZEAL 虎走6 2E深藍 累積 :
1067.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'39" | 00:09'18" |
3 | 04'31" | 00:13'49" |
4 | 04'32" | 00:18'21" |
5 | 04'35" | 00:22'56" |
6 | 04'31" | 00:27'27" |
7 | 04'33" | 00:32'00" |
8 | 04'31" | 00:36'31" |
9 | 04'27" | 00:40'58" |
10 | 04'36" | 00:45'34" |
11 | 04'32" | 00:50'06" |
12 | 04'35" | 00:54'41" |
13 | 04'32" | 00:59'13" |
14 | 04'32" | 01:03'45" |
15 | 04'27" | 01:08'12" |
16 | 04'30" | 01:12'42" |
17 | 04'29" | 01:17'11" |
18 | 04'29" | 01:21'40" |
19 | 04'30" | 01:26'10" |
20 | 04'30" | 01:30'40" |
20.1 | 06'06" | 01:31'13" |