63.0 km | 06:34:39 | 06:15/km日期: 2025-01-04 07:19 - 平均心率: 149 - 卡路里: 4282 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 88.8
Pace: 11'34" / 63'58" / 07'39" / 06'54" / 06'08" / 06'54" / 05'41" / 06'24" / 05'25" / 06'15" / 07'41" / 24'05" / 05'43" / 06'41" / 05'44" / 05'50" / 07'35" / 05'46" / 05'47" / 07'06" / 06'04" / 07'41" / 28'41" / 06'55" / 06'08" / 05'32" / 07'31" / 05'52" / 06'36" / 06'27" / 05'42" / 05'52" / 29'21" / 06'04" / 06'21" / 09'09" / 05'08" / 07'15" / 05'05" / 04'53" / 09'35" / 06'19" / 38'15" / 08'54" / 06'14" / 06'01" / 06'24" / 05'41" / 05'46" / 06'00" / 05'35" / 05'35" / 05'46" / 05'21" / 06'22" / 05'33" / 21'39" / 04'22" / 05'13" / 04'33" / 05'15" / 05'18" / 08'46" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+01'22") | 1000 / 2000 |
| 3 | | 07'39" (+03'18") | 1000 / 3000 |
| 4 | | 06'53" (+02'32") | 1000 / 4000 |
| 5 | | 06'08" (+01'47") | 1000 / 5000 |
| 6 | | 06'53" (+02'32") | 1000 / 6000 |
| 7 | | 05'41" (+01'20") | 1000 / 7000 |
| 8 | | 06'23" (+02'02") | 1000 / 8000 |
| 9 | | 05'24" (+01'03") | 1000 / 9000 |
| 10 | | 06'15" (+01'54") | 1000 / 10000 |
| 11 | | 07'40" (+03'19") | 1000 / 11000 |
| 12 | | 06'14" (+01'53") | 1000 / 12000 |
| 13 | | 05'42" (+01'21") | 1000 / 13000 |
| 14 | | 06'41" (+02'20") | 1000 / 14000 |
| 15 | | 05'43" (+01'22") | 1000 / 15000 |
| 16 | | 05'50" (+01'29") | 1000 / 16000 |
| 17 | | 07'35" (+03'14") | 1000 / 17000 |
| 18 | | 05'46" (+01'25") | 1000 / 18000 |
| 19 | | 05'47" (+01'26") | 1000 / 19000 |
| 20 | | 07'05" (+02'44") | 1000 / 20000 |
| 21 | | 06'03" (+01'42") | 1000 / 21000 |
| 22 | | 07'41" (+03'20") | 1000 / 22000 |
| 23 | | 06'08" (+01'47") | 1000 / 23000 |
| 24 | | 06'55" (+02'34") | 1000 / 24000 |
| 25 | | 06'07" (+01'46") | 1000 / 25000 |
| 26 | | 05'32" (+01'11") | 1000 / 26000 |
| 27 | | 07'30" (+03'09") | 1000 / 27000 |
| 28 | | 05'52" (+01'31") | 1000 / 28000 |
| 29 | | 06'35" (+02'14") | 1000 / 29000 |
| 30 | | 06'26" (+02'05") | 1000 / 30000 |
| 31 | | 05'41" (+01'20") | 1000 / 31000 |
| 32 | | 05'52" (+01'31") | 1000 / 32000 |
| 33 | | 08'15" (+03'54") | 1000 / 33000 |
| 34 | | 06'03" (+01'42") | 1000 / 34000 |
| 35 | | 06'20" (+01'59") | 1000 / 35000 |
| 36 | | 06'59" (+02'38") | 1000 / 36000 |
| 37 | | 05'08" (+00'47") | 1000 / 37000 |
| 38 | | 07'15" (+02'54") | 1000 / 38000 |
| 39 | | 05'05" (+00'44") | 1000 / 39000 |
| 40 | | 04'53" (+00'32") | 1000 / 40000 |
| 41 | | 09'34" (+05'13") | 1000 / 41000 |
| 42 | | 06'19" (+01'58") | 1000 / 42000 |
| 43 | | 07'27" (+03'06") | 1000 / 43000 |
| 44 | | 08'54" (+04'33") | 1000 / 44000 |
| 45 | | 06'13" (+01'52") | 1000 / 45000 |
| 46 | | 06'01" (+01'40") | 1000 / 46000 |
| 47 | | 06'24" (+02'03") | 1000 / 47000 |
| 48 | | 05'40" (+01'19") | 1000 / 48000 |
| 49 | | 05'45" (+01'24") | 1000 / 49000 |
| 50 | | 05'59" (+01'38") | 1000 / 50000 |
| 51 | | 05'34" (+01'13") | 1000 / 51000 |
| 52 | | 05'35" (+01'14") | 1000 / 52000 |
| 53 | | 05'46" (+01'25") | 1000 / 53000 |
| 54 | | 05'20" (+00'59") | 1000 / 54000 |
| 55 | | 06'22" (+02'01") | 1000 / 55000 |
| 56 | | 05'32" (+01'11") | 1000 / 56000 |
| 57 | | 06'17" (+01'56") | 1000 / 57000 |
| 58 | | 04'21" | 1000 / 58000 |
| 59 | | 05'13" (+00'52") | 1000 / 59000 |
| 60 | | 04'32" (+00'11") | 1000 / 60000 |
| 61 | | 05'15" (+00'54") | 1000 / 61000 |
| 62 | | 05'17" (+00'56") | 1000 / 62000 |
| 63 | | 08'44" (+04'23") | 1000 / 63000 |
| 64 | | 24'53" (+20'32") | 1 / 63001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 117.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 63'58" | 01:15'32" |
| 3 | 07'39" | 01:23'11" |
| 4 | 06'54" | 01:30'05" |
| 5 | 06'08" | 01:36'13" |
| 6 | 06'54" | 01:43'07" |
| 7 | 05'41" | 01:48'48" |
| 8 | 06'24" | 01:55'12" |
| 9 | 05'25" | 02:00'37" |
| 10 | 06'15" | 02:06'52" |
| 11 | 07'41" | 02:14'33" |
| 12 | 24'05" | 02:38'38" |
| 13 | 05'43" | 02:44'21" |
| 14 | 06'41" | 02:51'02" |
| 15 | 05'44" | 02:56'46" |
| 16 | 05'50" | 03:02'36" |
| 17 | 07'35" | 03:10'11" |
| 18 | 05'46" | 03:15'57" |
| 19 | 05'47" | 03:21'44" |
| 20 | 07'06" | 03:28'50" |
| 21 | 06'04" | 03:34'54" |
| 22 | 07'41" | 03:42'35" |
| 23 | 28'41" | 04:11'16" |
| 24 | 06'55" | 04:18'11" |
| 25 | 06'08" | 04:24'19" |
| 26 | 05'32" | 04:29'51" |
| 27 | 07'31" | 04:37'22" |
| 28 | 05'52" | 04:43'14" |
| 29 | 06'36" | 04:49'50" |
| 30 | 06'27" | 04:56'17" |
| 31 | 05'42" | 05:01'59" |
| 32 | 05'52" | 05:07'51" |
| 33 | 29'21" | 05:37'12" |
| 34 | 06'04" | 05:43'16" |
| 35 | 06'21" | 05:49'37" |
| 36 | 09'09" | 05:58'46" |
| 37 | 05'08" | 06:03'54" |
| 38 | 07'15" | 06:11'09" |
| 39 | 05'05" | 06:16'14" |
| 40 | 04'53" | 06:21'07" |
| 41 | 09'35" | 06:30'42" |
| 42 | 06'19" | 06:37'01" |
| 43 | 38'15" | 07:15'16" |
| 44 | 08'54" | 07:24'10" |
| 45 | 06'14" | 07:30'24" |
| 46 | 06'01" | 07:36'25" |
| 47 | 06'24" | 07:42'49" |
| 48 | 05'41" | 07:48'30" |
| 49 | 05'46" | 07:54'16" |
| 50 | 06'00" | 08:00'16" |
| 51 | 05'35" | 08:05'51" |
| 52 | 05'35" | 08:11'26" |
| 53 | 05'46" | 08:17'12" |
| 54 | 05'21" | 08:22'33" |
| 55 | 06'22" | 08:28'55" |
| 56 | 05'33" | 08:34'28" |
| 57 | 21'39" | 08:56'07" |
| 58 | 04'22" | 09:00'29" |
| 59 | 05'13" | 09:05'42" |
| 60 | 04'33" | 09:10'15" |
| 61 | 05'15" | 09:15'30" |
| 62 | 05'18" | 09:20'48" |
| 63 | 08'46" | 09:29'34" |
| 63.0 | 25'46" | 09:29'37" |
7894.8 km | 
12.7 km
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