9.4 km | 00:48:21 | 05:10/km日期: 2025-01-14 20:19 - 平均心率: 155 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 68.5
Pace: 07'51" / 05'17" / 04'59" / 04'41" / 04'48" / 04'35" / 04'56" / 04'54" / 06'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'21") | 1000 / 1000 |
| 2 | | 05'24" (+01'57") | 774 / 1774 |
| 3 | | 05'03" (+01'36") | 989 / 2763 |
| 4 | | 03'30" (+00'03") | 95 / 2858 |
| 5 | | 05'29" (+02'02") | 121 / 2979 |
| 6 | | 03'34" (+00'07") | 93 / 3073 |
| 7 | | 05'36" (+02'09") | 118 / 3192 |
| 8 | | 03'46" (+00'19") | 88 / 3280 |
| 9 | | 05'27" (+02'00") | 122 / 3402 |
| 10 | | 03'32" (+00'05") | 94 / 3496 |
| 11 | | 06'18" (+02'51") | 158 / 3655 |
| 12 | | 03'40" (+00'13") | 272 / 3927 |
| 13 | | 06'08" (+02'41") | 162 / 4090 |
| 14 | | 03'41" (+00'14") | 270 / 4360 |
| 15 | | 06'36" (+03'09") | 151 / 4512 |
| 16 | | 03'39" (+00'12") | 272 / 4784 |
| 17 | | 06'35" (+03'08") | 151 / 4936 |
| 18 | | 03'39" (+00'12") | 272 / 5209 |
| 19 | | 06'51" (+03'24") | 145 / 5355 |
| 20 | | 03'38" (+00'11") | 275 / 5630 |
| 21 | | 06'50" (+03'23") | 146 / 5776 |
| 22 | | 03'39" (+00'12") | 273 / 6050 |
| 23 | | 06'57" (+03'30") | 143 / 6194 |
| 24 | | 03'32" (+00'05") | 282 / 6476 |
| 25 | | 07'35" (+04'08") | 131 / 6608 |
| 26 | | 03'35" (+00'08") | 278 / 6886 |
| 27 | | 06'45" (+03'18") | 147 / 7034 |
| 28 | | 03'36" (+00'09") | 276 / 7311 |
| 29 | | 07'16" (+03'49") | 137 / 7448 |
| 30 | | 03'27" | 288 / 7737 |
| 31 | | 06'17" (+02'50") | 1000 / 8737 |
| 32 | | 06'03" (+02'36") | 611 / 9349 |
| 33 | | 06'23" (+02'56") | 5 / 9354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 175.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'17" | 00:13'08" |
| 3 | 04'59" | 00:18'07" |
| 4 | 04'41" | 00:22'48" |
| 5 | 04'48" | 00:27'36" |
| 6 | 04'35" | 00:32'11" |
| 7 | 04'56" | 00:37'07" |
| 8 | 04'54" | 00:42'01" |
| 9 | 06'18" | 00:48'19" |
| 9.4 | 05'52" | 00:50'24" |
4882.6 km | 
1869.8 km
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