21.1 km | 01:59:28 | 05:39/km日期: 2016-11-05 07:24 - 總爬升: 504 m - 平均心率: 166 - 卡路里: 1730 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 05'24" / 05'32" / 05'38" / 05'26" / 05'36" / 05'24" / 05'45" / 05'44" / 05'45" / 05'21" / 05'41" / 05'45" / 05'32" / 05'36" / 05'44" / 05'45" / 05'52" / 07'18" / 05'35" / 06'03" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 5000 / 5000 |
| 2 | | 05'35" (+00'04") | 5000 / 10000 |
| 3 | | 05'39" (+00'08") | 5000 / 15000 |
| 4 | | 05'49" (+00'18") | 5000 / 20000 |
| 5 | | 05'49" (+00'18") | 1120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'38" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'36" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 05'45" | 00:38'45" |
| 8 | 05'44" | 00:44'29" |
| 9 | 05'45" | 00:50'14" |
| 10 | 05'21" | 00:55'35" |
| 11 | 05'41" | 01:01'16" |
| 12 | 05'45" | 01:07'01" |
| 13 | 05'32" | 01:12'33" |
| 14 | 05'36" | 01:18'09" |
| 15 | 05'44" | 01:23'53" |
| 16 | 05'45" | 01:29'38" |
| 17 | 05'52" | 01:35'30" |
| 18 | 07'18" | 01:42'48" |
| 19 | 05'35" | 01:48'23" |
| 20 | 06'03" | 01:54'26" |
| 21 | 05'43" | 02:00'09" |
| 21.1 | 06'39" | 02:00'57" |
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