67.6 km | 07:34:14 | 06:43/km日期: 2025-01-18 05:43 - 總爬升: 223 m - 平均心率: 139 - 卡路里: 4603 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 76
Pace: 06'57" / 06'25" / 06'29" / 06'26" / 06'19" / 10'22" / 06'49" / 09'26" / 13'23" / 07'27" / 06'59" / 06'41" / 14'04" / 05'14" / 09'03" / 07'12" / 14'02" / 06'10" / 06'09" / 06'02" / 15'25" / 05'51" / 06'13" / 06'43" / 05'55" / 06'10" / 06'05" / 05'59" / 16'26" / 05'54" / 16'18" / 05'59" / 05'56" / 05'53" / 14'15" / 05'39" / 05'52" / 05'47" / 05'44" / 05'50" / 05'40" / 05'37" / 22'29" / 06'41" / 09'13" / 06'23" / 15'36" / 06'13" / 06'08" / 06'11" / 21'31" / 06'14" / 06'24" / 09'15" / 06'29" / 06'20" / 09'33" / 06'29" / 06'44" / 06'15" / 06'50" / 12'18" / 06'27" / 10'45" / 06'46" / 06'19" / 06'17" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'42") | 1000 / 1000 |
| 2 | | 06'24" (+01'10") | 1000 / 2000 |
| 3 | | 06'28" (+01'14") | 1000 / 3000 |
| 4 | | 06'26" (+01'12") | 1000 / 4000 |
| 5 | | 06'18" (+01'04") | 1000 / 5000 |
| 6 | | 10'21" (+05'07") | 1000 / 6000 |
| 7 | | 06'49" (+01'35") | 1000 / 7000 |
| 8 | | 09'26" (+04'12") | 1000 / 8000 |
| 9 | | 13'22" (+08'08") | 1000 / 9000 |
| 10 | | 07'27" (+02'13") | 1000 / 10000 |
| 11 | | 06'59" (+01'45") | 1000 / 11000 |
| 12 | | 06'40" (+01'26") | 1000 / 12000 |
| 13 | | 06'05" (+00'51") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 07'12" (+01'58") | 1000 / 16000 |
| 17 | | 14'01" (+08'47") | 1000 / 17000 |
| 18 | | 06'09" (+00'55") | 1000 / 18000 |
| 19 | | 06'09" (+00'55") | 1000 / 19000 |
| 20 | | 06'01" (+00'47") | 1000 / 20000 |
| 21 | | 06'17" (+01'03") | 1000 / 21000 |
| 22 | | 05'51" (+00'37") | 1000 / 22000 |
| 23 | | 06'13" (+00'59") | 1000 / 23000 |
| 24 | | 06'42" (+01'28") | 1000 / 24000 |
| 25 | | 05'55" (+00'41") | 1000 / 25000 |
| 26 | | 06'09" (+00'55") | 1000 / 26000 |
| 27 | | 06'05" (+00'51") | 1000 / 27000 |
| 28 | | 05'58" (+00'44") | 1000 / 28000 |
| 29 | | 08'02" (+02'48") | 1000 / 29000 |
| 30 | | 05'53" (+00'39") | 1000 / 30000 |
| 31 | | 08'36" (+03'22") | 1000 / 31000 |
| 32 | | 05'58" (+00'44") | 1000 / 32000 |
| 33 | | 05'55" (+00'41") | 1000 / 33000 |
| 34 | | 05'53" (+00'39") | 1000 / 34000 |
| 35 | | 06'12" (+00'58") | 1000 / 35000 |
| 36 | | 05'39" (+00'25") | 1000 / 36000 |
| 37 | | 05'51" (+00'37") | 1000 / 37000 |
| 38 | | 05'47" (+00'33") | 1000 / 38000 |
| 39 | | 05'43" (+00'29") | 1000 / 39000 |
| 40 | | 05'50" (+00'36") | 1000 / 40000 |
| 41 | | 05'40" (+00'26") | 1000 / 41000 |
| 42 | | 05'37" (+00'23") | 1000 / 42000 |
| 43 | | 09'44" (+04'30") | 1000 / 43000 |
| 44 | | 06'40" (+01'26") | 1000 / 44000 |
| 45 | | 06'31" (+01'17") | 1000 / 45000 |
| 46 | | 06'23" (+01'09") | 1000 / 46000 |
| 47 | | 06'33" (+01'19") | 1000 / 47000 |
| 48 | | 06'12" (+00'58") | 1000 / 48000 |
| 49 | | 06'08" (+00'54") | 1000 / 49000 |
| 50 | | 06'10" (+00'56") | 1000 / 50000 |
| 51 | | 06'18" (+01'04") | 1000 / 51000 |
| 52 | | 06'13" (+00'59") | 1000 / 52000 |
| 53 | | 06'24" (+01'10") | 1000 / 53000 |
| 54 | | 06'31" (+01'17") | 1000 / 54000 |
| 55 | | 06'29" (+01'15") | 1000 / 55000 |
| 56 | | 06'20" (+01'06") | 1000 / 56000 |
| 57 | | 06'27" (+01'13") | 1000 / 57000 |
| 58 | | 06'29" (+01'15") | 1000 / 58000 |
| 59 | | 06'43" (+01'29") | 1000 / 59000 |
| 60 | | 06'14" (+01'00") | 1000 / 60000 |
| 61 | | 06'50" (+01'36") | 1000 / 61000 |
| 62 | | 06'48" (+01'34") | 1000 / 62000 |
| 63 | | 06'26" (+01'12") | 1000 / 63000 |
| 64 | | 06'28" (+01'14") | 1000 / 64000 |
| 65 | | 06'45" (+01'31") | 1000 / 65000 |
| 66 | | 06'18" (+01'04") | 1000 / 66000 |
| 67 | | 06'16" (+01'02") | 1000 / 67000 |
| 68 | | 06'18" (+01'04") | 563 / 67563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 165.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'29" | 00:19'51" |
| 4 | 06'26" | 00:26'17" |
| 5 | 06'19" | 00:32'36" |
| 6 | 10'22" | 00:42'58" |
| 7 | 06'49" | 00:49'47" |
| 8 | 09'26" | 00:59'13" |
| 9 | 13'23" | 01:12'36" |
| 10 | 07'27" | 01:20'03" |
| 11 | 06'59" | 01:27'02" |
| 12 | 06'41" | 01:33'43" |
| 13 | 14'04" | 01:47'47" |
| 14 | 05'14" | 01:53'01" |
| 15 | 09'03" | 02:02'04" |
| 16 | 07'12" | 02:09'16" |
| 17 | 14'02" | 02:23'18" |
| 18 | 06'10" | 02:29'28" |
| 19 | 06'09" | 02:35'37" |
| 20 | 06'02" | 02:41'39" |
| 21 | 15'25" | 02:57'04" |
| 22 | 05'51" | 03:02'55" |
| 23 | 06'13" | 03:09'08" |
| 24 | 06'43" | 03:15'51" |
| 25 | 05'55" | 03:21'46" |
| 26 | 06'10" | 03:27'56" |
| 27 | 06'05" | 03:34'01" |
| 28 | 05'59" | 03:40'00" |
| 29 | 16'26" | 03:56'26" |
| 30 | 05'54" | 04:02'20" |
| 31 | 16'18" | 04:18'38" |
| 32 | 05'59" | 04:24'37" |
| 33 | 05'56" | 04:30'33" |
| 34 | 05'53" | 04:36'26" |
| 35 | 14'15" | 04:50'41" |
| 36 | 05'39" | 04:56'20" |
| 37 | 05'52" | 05:02'12" |
| 38 | 05'47" | 05:07'59" |
| 39 | 05'44" | 05:13'43" |
| 40 | 05'50" | 05:19'33" |
| 41 | 05'40" | 05:25'13" |
| 42 | 05'37" | 05:30'50" |
| 43 | 22'29" | 05:53'19" |
| 44 | 06'41" | 06:00'00" |
| 45 | 09'13" | 06:09'13" |
| 46 | 06'23" | 06:15'36" |
| 47 | 15'36" | 06:31'12" |
| 48 | 06'13" | 06:37'25" |
| 49 | 06'08" | 06:43'33" |
| 50 | 06'11" | 06:49'44" |
| 51 | 21'31" | 07:11'15" |
| 52 | 06'14" | 07:17'29" |
| 53 | 06'24" | 07:23'53" |
| 54 | 09'15" | 07:33'08" |
| 55 | 06'29" | 07:39'37" |
| 56 | 06'20" | 07:45'57" |
| 57 | 09'33" | 07:55'30" |
| 58 | 06'29" | 08:01'59" |
| 59 | 06'44" | 08:08'43" |
| 60 | 06'15" | 08:14'58" |
| 61 | 06'50" | 08:21'48" |
| 62 | 12'18" | 08:34'06" |
| 63 | 06'27" | 08:40'33" |
| 64 | 10'45" | 08:51'18" |
| 65 | 06'46" | 08:58'04" |
| 66 | 06'19" | 09:04'23" |
| 67 | 06'17" | 09:10'40" |
| 67.6 | 06'17" | 09:14'13" |
4872.6 km | 
1869.8 km
展開計圈分析
留言 
