23.4 km | 02:14:08 | 05:44/km日期: 2016-11-09 19:26 - 總爬升: 436 m - 平均心率: 142 - 卡路里: 1252 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71%
Pace: 05'45" / 06'08" / 05'45" / 05'47" / 05'49" / 05'37" / 05'44" / 06'01" / 05'55" / 05'30" / 05'42" / 05'50" / 05'36" / 05'35" / 05'37" / 05'20" / 05'52" / 05'58" / 05'43" / 05'52" / 05'29" / 05'51" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 5000 / 5000 |
| 2 | | 05'44" (+00'05") | 5000 / 10000 |
| 3 | | 05'39" | 5000 / 15000 |
| 4 | | 05'45" (+00'06") | 5000 / 20000 |
| 5 | | 05'40" (+00'01") | 3371 / 23371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'08" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'47" | 00:23'25" |
| 5 | 05'49" | 00:29'14" |
| 6 | 05'37" | 00:34'51" |
| 7 | 05'44" | 00:40'35" |
| 8 | 06'01" | 00:46'36" |
| 9 | 05'55" | 00:52'31" |
| 10 | 05'30" | 00:58'01" |
| 11 | 05'42" | 01:03'43" |
| 12 | 05'50" | 01:09'33" |
| 13 | 05'36" | 01:15'09" |
| 14 | 05'35" | 01:20'44" |
| 15 | 05'37" | 01:26'21" |
| 16 | 05'20" | 01:31'41" |
| 17 | 05'52" | 01:37'33" |
| 18 | 05'58" | 01:43'31" |
| 19 | 05'43" | 01:49'14" |
| 20 | 05'52" | 01:55'06" |
| 21 | 05'29" | 02:00'35" |
| 22 | 05'51" | 02:06'26" |
| 23 | 05'41" | 02:12'07" |
| 23.4 | 05'41" | 02:14'14" |
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