23.3 km | 02:13:50 | 05:44/km日期: 2016-11-13 07:09 - 總爬升: 462 m - 平均心率: 154 - 卡路里: 1723 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77%
Pace: 05'36" / 05'50" / 05'34" / 05'36" / 05'42" / 05'31" / 05'45" / 05'47" / 05'37" / 05'35" / 05'44" / 05'45" / 05'37" / 05'34" / 05'45" / 05'27" / 05'50" / 05'48" / 06'13" / 05'42" / 06'18" / 05'59" / 06'17" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 5000 / 5000 |
| 2 | | 05'39" | 5000 / 10000 |
| 3 | | 05'40" (+00'01") | 5000 / 15000 |
| 4 | | 05'48" (+00'09") | 5000 / 20000 |
| 5 | | 06'02" (+00'23") | 3289 / 23289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'42" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'45" | 00:39'34" |
| 8 | 05'47" | 00:45'21" |
| 9 | 05'37" | 00:50'58" |
| 10 | 05'35" | 00:56'33" |
| 11 | 05'44" | 01:02'17" |
| 12 | 05'45" | 01:08'02" |
| 13 | 05'37" | 01:13'39" |
| 14 | 05'34" | 01:19'13" |
| 15 | 05'45" | 01:24'58" |
| 16 | 05'27" | 01:30'25" |
| 17 | 05'50" | 01:36'15" |
| 18 | 05'48" | 01:42'03" |
| 19 | 06'13" | 01:48'16" |
| 20 | 05'42" | 01:53'58" |
| 21 | 06'18" | 02:00'16" |
| 22 | 05'59" | 02:06'15" |
| 23 | 06'17" | 02:12'32" |
| 23.3 | 05'45" | 02:14'12" |
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