12.3 km | 01:26:26 | 07:00/km日期: 2016-11-17 10:28 - 總爬升: 159 m - 平均心率: 153 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 58%
Pace: 06'27" / 06'32" / 06'37" / 08'10" / 07'25" / 09'05" / 17'32" / 07'21" / 06'56" / 07'00" / 06'50" / 06'58" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'32" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'10") | 1000 / 3000 |
| 4 | | 08'10" (+01'44") | 1000 / 4000 |
| 5 | | 07'25" (+00'59") | 1000 / 5000 |
| 6 | | 07'26" (+01'00") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 07'20" (+00'54") | 1000 / 8000 |
| 9 | | 06'55" (+00'29") | 1000 / 9000 |
| 10 | | 06'50" (+00'24") | 1000 / 10000 |
| 11 | | 06'59" (+00'33") | 1000 / 11000 |
| 12 | | 06'58" (+00'32") | 1000 / 12000 |
| 13 | | 07'09" (+00'43") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
204.58 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'37" | 00:19'36" |
| 4 | 08'10" | 00:27'46" |
| 5 | 07'25" | 00:35'11" |
| 6 | 09'05" | 00:44'16" |
| 7 | 17'32" | 01:01'48" |
| 8 | 07'21" | 01:09'09" |
| 9 | 06'56" | 01:16'05" |
| 10 | 07'00" | 01:23'05" |
| 11 | 06'50" | 01:29'55" |
| 12 | 06'58" | 01:36'53" |
| 12.3 | 07'10" | 01:39'13" |
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