14.0 km | 01:20:07 | 05:43/km日期: 2016-11-17 18:01 - 地點: *** - 天氣: *** - 卡路里: 794 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'46" / 05'52" / 05'30" / 05'40" / 05'44" / 05'46" / 06'16" / 05'42" / 05'43" / 05'28" / 05'46" / 05'21" / 05'48" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'54") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'48" (+00'27") | 1000 / 13000 |
| 14 | | 05'43" (+00'22") | 1000 / 14000 |
| 15 | | 04'44" | 10 / 14010 |
11月累積里程 :
169.33 km 
Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'44" | 00:28'32" |
| 6 | 05'46" | 00:34'18" |
| 7 | 06'16" | 00:40'34" |
| 8 | 05'42" | 00:46'16" |
| 9 | 05'43" | 00:51'59" |
| 10 | 05'28" | 00:57'27" |
| 11 | 05'46" | 01:03'13" |
| 12 | 05'21" | 01:08'34" |
| 13 | 05'48" | 01:14'22" |
| 14 | 05'43" | 01:20'05" |
| 14.0 | 03'10" | 01:20'07" |
27368.4 km | 
262.7 km
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