23.3 km | 02:11:44 | 05:39/km日期: 2016-11-16 19:32 - 總爬升: 210 m - 平均心率: 158 - 卡路里: 1785 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 05'47" / 05'59" / 05'35" / 05'34" / 05'17" / 05'28" / 05'43" / 05'50" / 05'50" / 05'35" / 05'37" / 05'41" / 05'34" / 05'17" / 05'30" / 05'32" / 06'02" / 05'52" / 05'49" / 05'42" / 05'49" / 05'35" / 05'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'07") | 5000 / 5000 |
| 2 | | 05'39" (+00'08") | 5000 / 10000 |
| 3 | | 05'31" | 5000 / 15000 |
| 4 | | 05'47" (+00'16") | 5000 / 20000 |
| 5 | | 05'43" (+00'12") | 3255 / 23255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'17" | 00:28'12" |
| 6 | 05'28" | 00:33'40" |
| 7 | 05'43" | 00:39'23" |
| 8 | 05'50" | 00:45'13" |
| 9 | 05'50" | 00:51'03" |
| 10 | 05'35" | 00:56'38" |
| 11 | 05'37" | 01:02'15" |
| 12 | 05'41" | 01:07'56" |
| 13 | 05'34" | 01:13'30" |
| 14 | 05'17" | 01:18'47" |
| 15 | 05'30" | 01:24'17" |
| 16 | 05'32" | 01:29'49" |
| 17 | 06'02" | 01:35'51" |
| 18 | 05'52" | 01:41'43" |
| 19 | 05'49" | 01:47'32" |
| 20 | 05'42" | 01:53'14" |
| 21 | 05'49" | 01:59'03" |
| 22 | 05'35" | 02:04'38" |
| 23 | 05'47" | 02:10'25" |
| 23.3 | 05'36" | 02:11'51" |
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