21.8 km | 02:04:33 | 05:43/km日期: 2016-11-19 06:56 - 總爬升: 336 m - 平均心率: 151 - 卡路里: 1455 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 05'44" / 05'43" / 05'30" / 05'35" / 05'45" / 05'32" / 05'49" / 06'04" / 05'35" / 05'37" / 05'44" / 05'53" / 05'34" / 05'36" / 05'41" / 05'30" / 05'48" / 12'30" / 16'11" / 07'24" / 10'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 5000 / 5000 |
| 2 | | 05'43" (+00'04") | 5000 / 10000 |
| 3 | | 05'41" (+00'02") | 5000 / 15000 |
| 4 | | 05'45" (+00'06") | 5000 / 20000 |
| 5 | | 05'49" (+00'10") | 1782 / 21782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'35" | 00:22'32" |
| 5 | 05'45" | 00:28'17" |
| 6 | 05'32" | 00:33'49" |
| 7 | 05'49" | 00:39'38" |
| 8 | 06'04" | 00:45'42" |
| 9 | 05'35" | 00:51'17" |
| 10 | 05'37" | 00:56'54" |
| 11 | 05'44" | 01:02'38" |
| 12 | 05'53" | 01:08'31" |
| 13 | 05'34" | 01:14'05" |
| 14 | 05'36" | 01:19'41" |
| 15 | 05'41" | 01:25'22" |
| 16 | 05'30" | 01:30'52" |
| 17 | 05'48" | 01:36'40" |
| 18 | 12'30" | 01:49'10" |
| 19 | 16'11" | 02:05'21" |
| 20 | 07'24" | 02:12'45" |
| 21 | 10'02" | 02:22'47" |
| 21.8 | 05'51" | 02:27'22" |
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