23.3 km | 02:09:45 | 05:33/km日期: 2016-11-23 19:30 - 總爬升: 275 m - 平均心率: 160 - 卡路里: 1787 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 05'33" / 05'47" / 05'33" / 05'46" / 05'45" / 05'30" / 05'47" / 05'43" / 06'04" / 05'14" / 05'24" / 05'26" / 05'22" / 05'17" / 05'26" / 05'15" / 05'36" / 05'38" / 05'39" / 05'33" / 05'33" / 05'31" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 5000 / 5000 |
| 2 | | 05'39" (+00'17") | 5000 / 10000 |
| 3 | | 05'22" | 5000 / 15000 |
| 4 | | 05'32" (+00'10") | 5000 / 20000 |
| 5 | | 05'32" (+00'10") | 3337 / 23337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'47" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'46" | 00:22'39" |
| 5 | 05'45" | 00:28'24" |
| 6 | 05'30" | 00:33'54" |
| 7 | 05'47" | 00:39'41" |
| 8 | 05'43" | 00:45'24" |
| 9 | 06'04" | 00:51'28" |
| 10 | 05'14" | 00:56'42" |
| 11 | 05'24" | 01:02'06" |
| 12 | 05'26" | 01:07'32" |
| 13 | 05'22" | 01:12'54" |
| 14 | 05'17" | 01:18'11" |
| 15 | 05'26" | 01:23'37" |
| 16 | 05'15" | 01:28'52" |
| 17 | 05'36" | 01:34'28" |
| 18 | 05'38" | 01:40'06" |
| 19 | 05'39" | 01:45'45" |
| 20 | 05'33" | 01:51'18" |
| 21 | 05'33" | 01:56'51" |
| 22 | 05'31" | 02:02'22" |
| 23 | 05'31" | 02:07'53" |
| 23.3 | 05'34" | 02:09'46" |
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