12.1 km | 01:02:40 | 05:10/km日期: 2016-11-25 19:16 - 地點: 台北市 - 天氣: 陣雨 - 平均心率: 34 - 卡路里: 894 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'14" / 05'13" / 05'18" / 05'05" / 05'06" / 05'07" / 05'05" / 04'58" / 05'05" / 05'18" / 05'19" / 04'54" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 1003 / 1003 |
| 2 | | 05'12" (+00'16") | 1017 / 2021 |
| 3 | | 05'17" (+00'21") | 1004 / 3026 |
| 4 | | 05'06" (+00'10") | 1007 / 4033 |
| 5 | | 05'05" (+00'09") | 997 / 5030 |
| 6 | | 05'05" (+00'09") | 993 / 6024 |
| 7 | | 05'06" (+00'10") | 1020 / 7045 |
| 8 | | 04'57" (+00'01") | 998 / 8043 |
| 9 | | 05'03" (+00'07") | 1014 / 9058 |
| 10 | | 05'18" (+00'22") | 1000 / 10058 |
| 11 | | 05'16" (+00'20") | 1001 / 11060 |
| 12 | | 04'56" | 1001 / 12061 |
| 13 | | 05'00" (+00'04") | 133 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
226.89 km 
Saucony Ride 8 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'18" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 05'06" | 00:25'56" |
| 6 | 05'07" | 00:31'03" |
| 7 | 05'05" | 00:36'08" |
| 8 | 04'58" | 00:41'06" |
| 9 | 05'05" | 00:46'11" |
| 10 | 05'18" | 00:51'29" |
| 11 | 05'19" | 00:56'48" |
| 12 | 04'54" | 01:01'42" |
| 12.1 | 07'40" | 01:02'40" |
展開計圈分析
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