21.1 km | 02:05:20 | 05:56/km日期: 2016-11-20 06:12 - 地點: *** - 天氣: *** - 卡路里: 1197 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'04" / 06'02" / 05'53" / 05'56" / 06'06" / 07'06" / 05'46" / 05'51" / 05'46" / 05'52" / 05'35" / 06'53" / 05'56" / 05'49" / 05'46" / 06'00" / 06'09" / 05'30" / 05'35" / 05'50" / 05'24" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'40") | 1000 / 1000 |
2 | | 06'02" (+00'39") | 1000 / 2000 |
3 | | 05'52" (+00'29") | 1000 / 3000 |
4 | | 05'56" (+00'33") | 1000 / 4000 |
5 | | 06'06" (+00'43") | 1000 / 5000 |
6 | | 07'05" (+01'42") | 1000 / 6000 |
7 | | 05'46" (+00'23") | 1000 / 7000 |
8 | | 05'50" (+00'27") | 1000 / 8000 |
9 | | 05'45" (+00'22") | 1000 / 9000 |
10 | | 05'51" (+00'28") | 1000 / 10000 |
11 | | 05'35" (+00'12") | 1000 / 11000 |
12 | | 06'52" (+01'29") | 1000 / 12000 |
13 | | 05'56" (+00'33") | 1000 / 13000 |
14 | | 05'49" (+00'26") | 1000 / 14000 |
15 | | 05'45" (+00'22") | 1000 / 15000 |
16 | | 05'52" (+00'29") | 1000 / 16000 |
17 | | 06'15" (+00'52") | 1000 / 17000 |
18 | | 05'30" (+00'07") | 1000 / 18000 |
19 | | 05'35" (+00'12") | 1000 / 19000 |
20 | | 05'49" (+00'26") | 1000 / 20000 |
21 | | 05'23" | 1000 / 21000 |
22 | | 05'08" | 105 / 21105 |
11月累積里程 :
169.33 km Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'02" | 00:12'06" |
3 | 05'53" | 00:17'59" |
4 | 05'56" | 00:23'55" |
5 | 06'06" | 00:30'01" |
6 | 07'06" | 00:37'07" |
7 | 05'46" | 00:42'53" |
8 | 05'51" | 00:48'44" |
9 | 05'46" | 00:54'30" |
10 | 05'52" | 01:00'22" |
11 | 05'35" | 01:05'57" |
12 | 06'53" | 01:12'50" |
13 | 05'56" | 01:18'46" |
14 | 05'49" | 01:24'35" |
15 | 05'46" | 01:30'21" |
16 | 06'00" | 01:36'21" |
17 | 06'09" | 01:42'30" |
18 | 05'30" | 01:48'00" |
19 | 05'35" | 01:53'35" |
20 | 05'50" | 01:59'25" |
21 | 05'24" | 02:04'49" |
21.1 | 05'03" | 02:05'21" |