20.0 km | 01:43:31 | 05:10/km日期: 2016-11-27 06:00 - 總爬升: 160 m - 地點: 台北市 - 天氣: 陰 - 卡路里: 1414 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'33" / 05'36" / 05'06" / 05'09" / 05'13" / 05'13" / 05'07" / 05'01" / 04'58" / 05'16" / 05'08" / 04'54" / 04'58" / 04'42" / 05'03" / 04'59" / 05'10" / 05'03" / 05'08" / 05'12" / 32'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'50") | 1014 / 1014 |
2 | | 05'36" (+00'54") | 1015 / 2029 |
3 | | 05'06" (+00'24") | 1006 / 3036 |
4 | | 05'07" (+00'25") | 1017 / 4053 |
5 | | 05'12" (+00'30") | 1004 / 5057 |
6 | | 05'13" (+00'31") | 1002 / 6060 |
7 | | 05'07" (+00'25") | 1010 / 7070 |
8 | | 05'00" (+00'18") | 1005 / 8075 |
9 | | 04'58" (+00'16") | 1012 / 9088 |
10 | | 05'20" (+00'38") | 1001 / 10089 |
11 | | 05'00" (+00'18") | 1019 / 11109 |
12 | | 04'52" (+00'10") | 999 / 12109 |
13 | | 05'00" (+00'18") | 980 / 13089 |
14 | | 04'42" | 1034 / 14124 |
15 | | 05'03" (+00'21") | 1012 / 15136 |
16 | | 04'58" (+00'16") | 1018 / 16154 |
17 | | 05'14" (+00'32") | 997 / 17152 |
18 | | 05'00" (+00'18") | 996 / 18149 |
19 | | 05'05" (+00'23") | 1007 / 19156 |
20 | | 05'15" (+00'33") | 1004 / 20161 |
11月累積里程 :
226.89 km Reebok Z Print Run 累積 :
1512.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'36" | 00:11'09" |
3 | 05'06" | 00:16'15" |
4 | 05'09" | 00:21'24" |
5 | 05'13" | 00:26'37" |
6 | 05'13" | 00:31'50" |
7 | 05'07" | 00:36'57" |
8 | 05'01" | 00:41'58" |
9 | 04'58" | 00:46'56" |
10 | 05'16" | 00:52'12" |
11 | 05'08" | 00:57'20" |
12 | 04'54" | 01:02'14" |
13 | 04'58" | 01:07'12" |
14 | 04'42" | 01:11'54" |
15 | 05'03" | 01:16'57" |
16 | 04'59" | 01:21'56" |
17 | 05'10" | 01:27'06" |
18 | 05'03" | 01:32'09" |
19 | 05'08" | 01:37'17" |
20 | 05'12" | 01:42'29" |
20.0 | 32'17" | 01:43'31" |