全馬 | 04:18:17 | 06:07/km | 第44馬| 官方成績 |
| 日期 | 2016-10-16 |
| 成績 | 04:18:17 |
| 總名次 | 239 / 2145 |
| 分組名次 | 44 / 449 |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'44" (+02'16") | 00:55'12" |
| 00:26'28" |
| 00:27'57" (+01'29") | 00:56'08" (+00'56") |
| 00:28'11" (+01'43") |
| 00:27'58" (+01'30") | 00:59'49" (+04'37") |
| 00:31'51" (+05'23") |
| 00:33'23" (+06'55") | 01:09'26" (+14'14") |
| 00:36'03" (+09'35") |
|
日期: 2016-10-16 06:01 - 總爬升: 349 m - 天氣: 有點熱 - 平均心率: 157 - 卡路里: 2582 Cal - 溫度: 26°C - 濕度: 86%
今年第一場標馬，平日玩慣了慢慢來的，怎麼拼這種要速度的，20k過後抽筋就開始如影隨形不肯離開，果然魚與熊掌是無法兼得的!
賽前宣言: 熱門賽事，離家又近，當然玩一下囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
332.48 km 
HOKA ONE ONE CLIFTON 3 累積 :
133.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 05'31" | 00:17'44" |
| 4 | 05'21" | 00:23'05" |
| 5 | 05'39" | 00:28'44" |
| 6 | 05'17" | 00:34'01" |
| 7 | 05'21" | 00:39'22" |
| 8 | 04'59" | 00:44'21" |
| 9 | 05'02" | 00:49'23" |
| 10 | 05'49" | 00:55'12" |
| 11 | 05'04" | 01:00'16" |
| 12 | 05'28" | 01:05'44" |
| 13 | 05'40" | 01:11'24" |
| 14 | 05'20" | 01:16'44" |
| 15 | 06'25" | 01:23'09" |
| 16 | 05'23" | 01:28'32" |
| 17 | 05'35" | 01:34'07" |
| 18 | 05'58" | 01:40'05" |
| 19 | 05'23" | 01:45'28" |
| 20 | 05'52" | 01:51'20" |
| 21 | 04'58" | 01:56'18" |
| 22 | 05'19" | 02:01'37" |
| 23 | 06'09" | 02:07'46" |
| 24 | 05'40" | 02:13'26" |
| 25 | 05'52" | 02:19'18" |
| 26 | 05'25" | 02:24'43" |
| 27 | 06'54" | 02:31'37" |
| 28 | 06'29" | 02:38'06" |
| 29 | 05'24" | 02:43'30" |
| 30 | 07'39" | 02:51'09" |
| 31 | 07'09" | 02:58'18" |
| 32 | 05'41" | 03:03'59" |
| 33 | 06'09" | 03:10'08" |
| 34 | 06'40" | 03:16'48" |
| 35 | 07'44" | 03:24'32" |
| 36 | 07'22" | 03:31'54" |
| 37 | 08'46" | 03:40'40" |
| 38 | 06'14" | 03:46'54" |
| 39 | 07'33" | 03:54'27" |
| 40 | 06'08" | 04:00'35" |
| 41 | 06'41" | 04:07'16" |
| 42 | 05'52" | 04:13'08" |
| 42.9 | 05'20" | 04:18'12" |
留言 
