30.0 km | 03:34:57 | 07:09/km日期: 2016-12-01 08:55 - 總爬升: 641 m - 平均心率: 147 - 卡路里: 1708 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 58%
Pace: 07'52" / 06'48" / 07'27" / 08'30" / 06'58" / 06'46" / 06'58" / 07'09" / 07'01" / 07'05" / 07'15" / 10'57" / 06'52" / 06'59" / 07'00" / 06'48" / 06'39" / 06'56" / 07'08" / 06'32" / 08'04" / 08'54" / 07'32" / 18'21" / 07'19" / 06'40" / 06'12" / 06'54" / 06'29" / 07'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'41") | 1000 / 1000 |
| 2 | | 06'47" (+00'36") | 1000 / 2000 |
| 3 | | 07'27" (+01'16") | 1000 / 3000 |
| 4 | | 08'29" (+02'18") | 1000 / 4000 |
| 5 | | 06'57" (+00'46") | 1000 / 5000 |
| 6 | | 06'46" (+00'35") | 1000 / 6000 |
| 7 | | 06'58" (+00'47") | 1000 / 7000 |
| 8 | | 07'08" (+00'57") | 1000 / 8000 |
| 9 | | 07'01" (+00'50") | 1000 / 9000 |
| 10 | | 07'04" (+00'53") | 1000 / 10000 |
| 11 | | 07'15" (+01'04") | 1000 / 11000 |
| 12 | | 07'20" (+01'09") | 1000 / 12000 |
| 13 | | 06'52" (+00'41") | 1000 / 13000 |
| 14 | | 06'58" (+00'47") | 1000 / 14000 |
| 15 | | 07'00" (+00'49") | 1000 / 15000 |
| 16 | | 06'47" (+00'36") | 1000 / 16000 |
| 17 | | 06'38" (+00'27") | 1000 / 17000 |
| 18 | | 06'56" (+00'45") | 1000 / 18000 |
| 19 | | 07'07" (+00'56") | 1000 / 19000 |
| 20 | | 06'31" (+00'20") | 1000 / 20000 |
| 21 | | 08'04" (+01'53") | 1000 / 21000 |
| 22 | | 08'54" (+02'43") | 1000 / 22000 |
| 23 | | 07'31" (+01'20") | 1000 / 23000 |
| 24 | | 07'34" (+01'23") | 1000 / 24000 |
| 25 | | 07'19" (+01'08") | 1000 / 25000 |
| 26 | | 06'40" (+00'29") | 1000 / 26000 |
| 27 | | 06'11" | 1000 / 27000 |
| 28 | | 06'54" (+00'43") | 1000 / 28000 |
| 29 | | 06'29" (+00'18") | 1000 / 29000 |
| 30 | | 07'13" (+01'02") | 1000 / 30000 |
香港King Tse
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Asics gel-kayanoy 累積 : 1707.6 km
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