11.0 km | 01:02:24 | 05:40/km日期: 2016-11-29 18:00 - 地點: *** - 天氣: *** - 卡路里: 624 Cal - 濕度: 94%
Pace: 05'46" / 05'57" / 05'23" / 05'43" / 05'42" / 05'38" / 05'47" / 05'46" / 05'45" / 05'26" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 04'31" | 10 / 11010 |
11月累積里程 :
169.33 km 
Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'57" | 00:11'43" |
| 3 | 05'23" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 05'42" | 00:28'31" |
| 6 | 05'38" | 00:34'09" |
| 7 | 05'47" | 00:39'56" |
| 8 | 05'46" | 00:45'42" |
| 9 | 05'45" | 00:51'27" |
| 10 | 05'26" | 00:56'53" |
| 11 | 05'29" | 01:02'22" |
| 11.0 | 03'07" | 01:02'24" |
27368.4 km | 
262.7 km
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