17.3 km | 01:48:10 | 06:15/km日期: 2016-12-15 17:04 - 平均心率: 176 - 卡路里: 1090 Cal - 總步數: 19435 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 71%
Pace: 06'28" / 06'30" / 06'17" / 06'21" / 07'04" / 06'15" / 06'29" / 05'57" / 05'57" / 05'56" / 05'58" / 06'03" / 05'53" / 06'41" / 06'18" / 06'27" / 05'45" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'40") | 1007 / 1007 | 179 / 86 |
2 | | 06'27" (+00'42") | 1006 / 2014 | 182 / 84 |
3 | | 06'14" (+00'29") | 1006 / 3020 | 183 / 87 |
4 | | 06'20" (+00'35") | 1001 / 4022 | 184 / 85 |
5 | | 07'05" (+01'20") | 1002 / 5024 | 165 / 85 |
6 | | 06'13" (+00'28") | 1000 / 6025 | 183 / 87 |
7 | | 06'28" (+00'43") | 1003 / 7028 | 176 / 87 |
8 | | 05'58" (+00'13") | 1002 / 8030 | 184 / 90 |
9 | | 05'55" (+00'10") | 1004 / 9035 | 183 / 92 |
10 | | 05'53" (+00'08") | 1000 / 10035 | 184 / 92 |
11 | | 05'58" (+00'13") | 1006 / 11041 | 184 / 90 |
12 | | 06'01" (+00'16") | 1006 / 12047 | 182 / 91 |
13 | | 05'51" (+00'06") | 1008 / 13056 | 183 / 92 |
14 | | 06'40" (+00'55") | 1005 / 14061 | 165 / 90 |
15 | | 06'17" (+00'32") | 1006 / 15067 | 172 / 92 |
16 | | 06'19" (+00'34") | 1000 / 16068 | 175 / 90 |
17 | | 05'45" | 1006 / 17074 | 188 / 92 |
18 | | 05'23" | 305 / 17380 | 184 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
273.80 km MIZUNO WAVE Rider 17 累積 :
1011.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'30" | 00:12'58" |
3 | 06'17" | 00:19'15" |
4 | 06'21" | 00:25'36" |
5 | 07'04" | 00:32'40" |
6 | 06'15" | 00:38'55" |
7 | 06'29" | 00:45'24" |
8 | 05'57" | 00:51'21" |
9 | 05'57" | 00:57'18" |
10 | 05'56" | 01:03'14" |
11 | 05'58" | 01:09'12" |
12 | 06'03" | 01:15'15" |
13 | 05'53" | 01:21'08" |
14 | 06'41" | 01:27'49" |
15 | 06'18" | 01:34'07" |
16 | 06'27" | 01:40'34" |
17 | 05'45" | 01:46'19" |
17.3 | 06'03" | 01:48'10" |