21.5 km | 03:05:00 | 08:35/km日期: 2016-12-18 15:01 - 卡路里: 1473 Cal
Pace: 07'09" / 07'16" / 07'01" / 07'17" / 08'41" / 06'54" / 06'55" / 08'15" / 07'08" / 09'06" / 07'14" / 07'56" / 10'13" / 09'25" / 08'33" / 08'50" / 10'49" / 09'18" / 10'16" / 14'55" / 06'04" / 10'43" /
12月累積里程 : 152.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'16" | 00:14'25" |
3 | 07'01" | 00:21'26" |
4 | 07'17" | 00:28'43" |
5 | 08'41" | 00:37'24" |
6 | 06'54" | 00:44'18" |
7 | 06'55" | 00:51'13" |
8 | 08'15" | 00:59'28" |
9 | 07'08" | 01:06'36" |
10 | 09'06" | 01:15'42" |
11 | 07'14" | 01:22'56" |
12 | 07'56" | 01:30'52" |
13 | 10'13" | 01:41'05" |
14 | 09'25" | 01:50'30" |
15 | 08'33" | 01:59'03" |
16 | 08'50" | 02:07'53" |
17 | 10'49" | 02:18'42" |
18 | 09'18" | 02:28'00" |
19 | 10'16" | 02:38'16" |
20 | 14'55" | 02:53'11" |
21 | 06'04" | 02:59'15" |
21.5 | 10'43" | 03:05'00" |