10.6 km | 00:59:16 | 05:35/km日期: 2016-12-28 06:26 - 地點: 高大 - 天氣: 陰冷 - 卡路里: 611 Cal - 溫度: 16°C - 濕度: 81%
Pace: 06'29" / 05'32" / 05'29" / 05'32" / 05'17" / 05'28" / 05'24" / 05'32" / 05'27" / 05'34" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'33") | 607 / 10607 |
12月累積里程 :
172.09 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'32" | 00:12'01" |
| 3 | 05'29" | 00:17'30" |
| 4 | 05'32" | 00:23'02" |
| 5 | 05'17" | 00:28'19" |
| 6 | 05'28" | 00:33'47" |
| 7 | 05'24" | 00:39'11" |
| 8 | 05'32" | 00:44'43" |
| 9 | 05'27" | 00:50'10" |
| 10 | 05'34" | 00:55'44" |
| 10.6 | 05'49" | 00:59'16" |
17120.6 km | 
127.6 km
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