10.1 km | 00:54:33 | 05:23/km日期: 2017-01-01 07:04 - 地點: 四重溪 - 天氣: 晴朗 - 卡路里: 582 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'21" / 05'08" / 05'15" / 05'30" / 05'18" / 05'15" / 05'23" / 05'05" / 05'02" / 05'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'40" (+00'38") | 1000 / 10000 |
| 11 | | 05'52" (+00'50") | 102 / 10102 |
為了躲避壞空氣，來到好山好水好空氣的四重溪，不跑步不然要幹嘛？落山風下的小山路輕鬆跑！
1月累積里程 :
188.70 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'08" | 00:11'29" |
| 3 | 05'15" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'18" | 00:27'32" |
| 6 | 05'15" | 00:32'47" |
| 7 | 05'23" | 00:38'10" |
| 8 | 05'05" | 00:43'15" |
| 9 | 05'02" | 00:48'17" |
| 10 | 05'40" | 00:53'57" |
| 10.1 | 06'00" | 00:54'34" |
17120.6 km | 
127.6 km
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