20.0 km | 01:38:01 | 04:53/km日期: 2017-01-01 05:55 - 總爬升: 136 m - 地點: 臺南市 - 天氣: 晴 - 平均心率: 67 - 卡路里: 1485 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'25" / 05'07" / 05'03" / 04'49" / 04'58" / 04'50" / 04'41" / 04'30" / 04'42" / 04'34" / 04'49" / 04'53" / 04'55" / 04'58" / 04'57" / 04'51" / 04'52" / 04'57" / 04'46" / 04'42" / 24'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'52") | 999 / 999 |
| 2 | | 05'08" (+00'37") | 1008 / 2008 |
| 3 | | 05'01" (+00'30") | 1005 / 3013 |
| 4 | | 04'50" (+00'19") | 1003 / 4016 |
| 5 | | 04'58" (+00'27") | 1010 / 5027 |
| 6 | | 04'50" (+00'19") | 1012 / 6039 |
| 7 | | 04'37" (+00'06") | 1011 / 7050 |
| 8 | | 04'31" | 1000 / 8051 |
| 9 | | 04'37" (+00'06") | 1011 / 9062 |
| 10 | | 04'37" (+00'06") | 1004 / 10067 |
| 11 | | 04'50" (+00'19") | 988 / 11056 |
| 12 | | 04'50" (+00'19") | 1013 / 12070 |
| 13 | | 04'58" (+00'27") | 1006 / 13076 |
| 14 | | 04'55" (+00'24") | 1014 / 14090 |
| 15 | | 04'57" (+00'26") | 993 / 15084 |
| 16 | | 04'54" (+00'23") | 1010 / 16094 |
| 17 | | 04'48" (+00'17") | 1001 / 17096 |
| 18 | | 04'55" (+00'24") | 1006 / 18102 |
| 19 | | 04'47" (+00'16") | 1009 / 19111 |
| 20 | | 04'42" (+00'11") | 1006 / 20117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
207.43 km 
Reebok Z Print Run 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 04'49" | 00:20'24" |
| 5 | 04'58" | 00:25'22" |
| 6 | 04'50" | 00:30'12" |
| 7 | 04'41" | 00:34'53" |
| 8 | 04'30" | 00:39'23" |
| 9 | 04'42" | 00:44'05" |
| 10 | 04'34" | 00:48'39" |
| 11 | 04'49" | 00:53'28" |
| 12 | 04'53" | 00:58'21" |
| 13 | 04'55" | 01:03'16" |
| 14 | 04'58" | 01:08'14" |
| 15 | 04'57" | 01:13'11" |
| 16 | 04'51" | 01:18'02" |
| 17 | 04'52" | 01:22'54" |
| 18 | 04'57" | 01:27'51" |
| 19 | 04'46" | 01:32'37" |
| 20 | 04'42" | 01:37'19" |
| 20.0 | 24'08" | 01:38'01" |
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