19.3 km | 01:56:05 | 06:01/km日期: 2017-01-30 06:15 - 卡路里: 1425 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85%
Pace: 06'05" / 05'49" / 05'42" / 05'44" / 10'52" / 06'14" / 05'56" / 05'36" / 06'10" / 06'28" / 07'37" / 08'08" / 10'44" / 05'49" / 06'42" / 14'32" / 05'50" / 05'27" / 05'15" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 07'03" (+01'49") | 1000 / 5000 |
| 6 | | 06'13" (+00'59") | 1000 / 6000 |
| 7 | | 05'56" (+00'42") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 06'28" (+01'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'55") | 1000 / 11000 |
| 12 | | 06'19" (+01'05") | 1000 / 12000 |
| 13 | | 07'42" (+02'28") | 1000 / 13000 |
| 14 | | 05'48" (+00'34") | 1000 / 14000 |
| 15 | | 05'42" (+00'28") | 1000 / 15000 |
| 16 | | 06'14" (+01'00") | 1000 / 16000 |
| 17 | | 05'49" (+00'35") | 1000 / 17000 |
| 18 | | 05'27" (+00'13") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 04'30" | 295 / 19295 |
1月累積里程 :
206.34 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 10'52" | 00:34'12" |
| 6 | 06'14" | 00:40'26" |
| 7 | 05'56" | 00:46'22" |
| 8 | 05'36" | 00:51'58" |
| 9 | 06'10" | 00:58'08" |
| 10 | 06'28" | 01:04'36" |
| 11 | 07'37" | 01:12'13" |
| 12 | 08'08" | 01:20'21" |
| 13 | 10'44" | 01:31'05" |
| 14 | 05'49" | 01:36'54" |
| 15 | 06'42" | 01:43'36" |
| 16 | 14'32" | 01:58'08" |
| 17 | 05'50" | 02:03'58" |
| 18 | 05'27" | 02:09'25" |
| 19 | 05'15" | 02:14'40" |
| 19.3 | 04'27" | 02:15'59" |
10276.8 km | 
7.3 km
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