16.0 km | 01:18:53 | 04:55/km日期: 2017-02-01 17:30 - 總爬升: 241 m - 平均心率: 154 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70%
Pace: 05'21" / 04'56" / 04'50" / 04'30" / 04'51" / 05'44" / 04'56" / 04'51" / 05'01" / 05'10" / 04'51" / 04'51" / 04'39" / 04'43" / 04'46" / 04'51" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'07") | 500 / 500 |
| 2 | | 05'19" (+01'04") | 500 / 1000 |
| 3 | | 05'02" (+00'47") | 500 / 1500 |
| 4 | | 04'49" (+00'34") | 500 / 2000 |
| 5 | | 05'01" (+00'46") | 500 / 2500 |
| 6 | | 04'38" (+00'23") | 500 / 3000 |
| 7 | | 04'27" (+00'12") | 500 / 3500 |
| 8 | | 04'33" (+00'18") | 500 / 4000 |
| 9 | | 04'34" (+00'19") | 500 / 4500 |
| 10 | | 05'06" (+00'51") | 500 / 5000 |
| 11 | | 05'24" (+01'09") | 500 / 5500 |
| 12 | | 06'04" (+01'49") | 500 / 6000 |
| 13 | | 04'52" (+00'37") | 500 / 6500 |
| 14 | | 04'57" (+00'42") | 500 / 7000 |
| 15 | | 04'53" (+00'38") | 500 / 7500 |
| 16 | | 04'50" (+00'35") | 500 / 8000 |
| 17 | | 04'58" (+00'43") | 500 / 8500 |
| 18 | | 05'02" (+00'47") | 500 / 9000 |
| 19 | | 04'56" (+00'41") | 500 / 9500 |
| 20 | | 05'23" (+01'08") | 500 / 10000 |
| 21 | | 05'27" (+01'12") | 500 / 10500 |
| 22 | | 04'15" | 500 / 11000 |
| 23 | | 04'24" (+00'09") | 500 / 11500 |
| 24 | | 05'18" (+01'03") | 500 / 12000 |
| 25 | | 04'39" (+00'24") | 500 / 12500 |
| 26 | | 04'38" (+00'23") | 500 / 13000 |
| 27 | | 04'37" (+00'22") | 500 / 13500 |
| 28 | | 04'47" (+00'32") | 500 / 14000 |
| 29 | | 04'49" (+00'34") | 500 / 14500 |
| 30 | | 04'43" (+00'28") | 500 / 15000 |
| 31 | | 04'49" (+00'34") | 500 / 15500 |
| 32 | | 04'52" (+00'37") | 500 / 16000 |
| 33 | | 02'30" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 160.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 04'50" | 00:15'07" |
| 4 | 04'30" | 00:19'37" |
| 5 | 04'51" | 00:24'28" |
| 6 | 05'44" | 00:30'12" |
| 7 | 04'56" | 00:35'08" |
| 8 | 04'51" | 00:39'59" |
| 9 | 05'01" | 00:45'00" |
| 10 | 05'10" | 00:50'10" |
| 11 | 04'51" | 00:55'01" |
| 12 | 04'51" | 00:59'52" |
| 13 | 04'39" | 01:04'31" |
| 14 | 04'43" | 01:09'14" |
| 15 | 04'46" | 01:14'00" |
| 16 | 04'51" | 01:18'51" |
| 16.0 | 02'49" | 01:18'54" |
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