21.3 km | 03:36:30 | 10:10/km日期: 2017-01-31 07:08 - 總爬升: 762 m - 平均心率: 153 - 卡路里: 1206 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 88%
Pace: 06'24" / 06'05" / 05'58" / 09'57" / 07'18" / 09'06" / 14'41" / 10'22" / 18'53" / 23'33" / 18'11" / 05'12" / 10'57" / 18'39" / 13'51" / 11'43" / 04'17" / 04'37" / 05'41" / 04'46" / 04'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'11") | 1000 / 1000 |
| 2 | | 06'05" (+01'53") | 1000 / 2000 |
| 3 | | 05'57" (+01'45") | 1000 / 3000 |
| 4 | | 09'57" (+05'45") | 1000 / 4000 |
| 5 | | 07'18" (+03'06") | 1000 / 5000 |
| 6 | | 08'47" (+04'35") | 1000 / 6000 |
| 7 | | 14'59" (+10'47") | 1000 / 7000 |
| 8 | | 10'22" (+06'10") | 1000 / 8000 |
| 9 | | 18'52" (+14'40") | 1000 / 9000 |
| 10 | | 15'50" (+11'38") | 117 / 9117 |
| 11 | | 17'42" (+13'30") | 9 / 9127 |
| 12 | | 22'28" (+18'16") | 1000 / 10127 |
| 13 | | 17'47" (+13'35") | 1000 / 11127 |
| 14 | | 05'06" (+00'54") | 1000 / 12127 |
| 15 | | 12'20" (+08'08") | 1000 / 13127 |
| 16 | | 18'38" (+14'26") | 1000 / 14127 |
| 17 | | 14'39" (+10'27") | 1000 / 15127 |
| 18 | | 09'34" (+05'22") | 1000 / 16127 |
| 19 | | 04'12" | 1000 / 17127 |
| 20 | | 04'50" (+00'38") | 1000 / 18127 |
| 21 | | 05'35" (+01'23") | 1000 / 19127 |
| 22 | | 04'46" (+00'34") | 1000 / 20127 |
| 23 | | 04'53" (+00'41") | 1000 / 21127 |
| 24 | | 06'09" (+01'57") | 141 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 223.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 09'57" | 00:28'24" |
| 5 | 07'18" | 00:35'42" |
| 6 | 09'06" | 00:44'48" |
| 7 | 14'41" | 00:59'29" |
| 8 | 10'22" | 01:09'51" |
| 9 | 18'53" | 01:28'44" |
| 10 | 23'33" | 01:52'17" |
| 11 | 18'11" | 02:10'28" |
| 12 | 05'12" | 02:15'40" |
| 13 | 10'57" | 02:26'37" |
| 14 | 18'39" | 02:45'16" |
| 15 | 13'51" | 02:59'07" |
| 16 | 11'43" | 03:10'50" |
| 17 | 04'17" | 03:15'07" |
| 18 | 04'37" | 03:19'44" |
| 19 | 05'41" | 03:25'25" |
| 20 | 04'46" | 03:30'11" |
| 21 | 04'56" | 03:35'07" |
| 21.3 | 05'24" | 03:36'34" |
28494.5 km | 
33.2 km
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