21.2 km | 01:50:35 | 05:12/km日期: 2017-02-04 18:06 - 平均心率: 165 - 卡路里: 1107 Cal - 總步數: 19395 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 90%
Pace: 05'40" / 05'12" / 05'02" / 05'06" / 05'01" / 05'00" / 05'00" / 05'03" / 05'02" / 05'05" / 04'59" / 05'05" / 05'00" / 05'08" / 05'03" / 05'10" / 05'06" / 05'51" / 05'29" / 05'45" / 05'26" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'41") | 1009 / 1009 | 163 / 107 |
2 | | 05'09" (+00'11") | 1009 / 2019 | 171 / 112 |
3 | | 04'59" (+00'01") | 1009 / 3028 | 174 / 114 |
4 | | 05'02" (+00'04") | 1002 / 4030 | 176 / 112 |
5 | | 04'59" (+00'01") | 1004 / 5035 | 178 / 112 |
6 | | 04'59" (+00'01") | 1000 / 6036 | 178 / 112 |
7 | | 04'59" (+00'01") | 1010 / 7046 | 177 / 112 |
8 | | 05'03" (+00'05") | 1004 / 8050 | 178 / 110 |
9 | | 04'59" (+00'01") | 1002 / 9053 | 178 / 112 |
10 | | 05'02" (+00'04") | 1009 / 10063 | 179 / 110 |
11 | | 04'58" | 1003 / 11066 | 179 / 111 |
12 | | 05'04" (+00'06") | 1002 / 12068 | 180 / 109 |
13 | | 04'59" (+00'01") | 1000 / 13068 | 179 / 111 |
14 | | 05'08" (+00'10") | 1009 / 14078 | 180 / 108 |
15 | | 04'59" (+00'01") | 1001 / 15079 | 179 / 111 |
16 | | 05'10" (+00'12") | 1008 / 16088 | 178 / 108 |
17 | | 05'02" (+00'04") | 1002 / 17091 | 176 / 112 |
18 | | 05'51" (+00'53") | 1000 / 18091 | 163 / 104 |
19 | | 05'29" (+00'31") | 1008 / 19099 | 170 / 107 |
20 | | 05'41" (+00'43") | 1000 / 20100 | 169 / 103 |
21 | | 05'26" (+00'28") | 1008 / 21108 | 175 / 104 |
22 | | 06'04" (+01'06") | 208 / 21317 | 168 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 172.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'12" | 00:10'52" |
3 | 05'02" | 00:15'54" |
4 | 05'06" | 00:21'00" |
5 | 05'01" | 00:26'01" |
6 | 05'00" | 00:31'01" |
7 | 05'00" | 00:36'01" |
8 | 05'03" | 00:41'04" |
9 | 05'02" | 00:46'06" |
10 | 05'05" | 00:51'11" |
11 | 04'59" | 00:56'10" |
12 | 05'05" | 01:01'15" |
13 | 05'00" | 01:06'15" |
14 | 05'08" | 01:11'23" |
15 | 05'03" | 01:16'26" |
16 | 05'10" | 01:21'36" |
17 | 05'06" | 01:26'42" |
18 | 05'51" | 01:32'33" |
19 | 05'29" | 01:38'02" |
20 | 05'45" | 01:43'47" |
21 | 05'26" | 01:49'13" |
21.2 | 06'33" | 01:50'35" |