11.6 km | 00:55:11 | 04:44/km日期: 2017-02-22 17:50 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76%
Pace: 04'41" / 04'43" / 04'41" / 04'38" / 04'45" / 04'44" / 04'38" / 05'37" / 05'28" / 04'50" / 04'40" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'51") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 1000 / 11000 |
| 12 | | 04'17" | 647 / 11647 |
2月累積里程 : 93.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 04'38" | 00:18'43" |
| 5 | 04'45" | 00:23'28" |
| 6 | 04'44" | 00:28'12" |
| 7 | 04'38" | 00:32'50" |
| 8 | 05'37" | 00:38'27" |
| 9 | 05'28" | 00:43'55" |
| 10 | 04'50" | 00:48'45" |
| 11 | 04'40" | 00:53'25" |
| 11.6 | 04'17" | 00:56'12" |
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