11.0 km | 00:52:40 | 04:46/km日期: 2017-02-28 17:30 - 總爬升: 158 m - 平均心率: 153 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 40%
Pace: 05'30" / 04'58" / 04'47" / 04'39" / 04'55" / 04'34" / 05'06" / 04'32" / 04'26" / 04'34" / 04'30" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'36") | 500 / 500 |
| 2 | | 05'03" (+00'44") | 500 / 1000 |
| 3 | | 04'54" (+00'35") | 500 / 1500 |
| 4 | | 05'01" (+00'42") | 500 / 2000 |
| 5 | | 04'57" (+00'38") | 500 / 2500 |
| 6 | | 04'36" (+00'17") | 500 / 3000 |
| 7 | | 04'42" (+00'23") | 500 / 3500 |
| 8 | | 04'35" (+00'16") | 500 / 4000 |
| 9 | | 04'31" (+00'12") | 500 / 4500 |
| 10 | | 05'17" (+00'58") | 500 / 5000 |
| 11 | | 04'31" (+00'12") | 500 / 5500 |
| 12 | | 04'37" (+00'18") | 500 / 6000 |
| 13 | | 05'39" (+01'20") | 500 / 6500 |
| 14 | | 04'32" (+00'13") | 500 / 7000 |
| 15 | | 04'28" (+00'09") | 500 / 7500 |
| 16 | | 04'34" (+00'15") | 500 / 8000 |
| 17 | | 04'26" (+00'07") | 500 / 8500 |
| 18 | | 04'27" (+00'08") | 500 / 9000 |
| 19 | | 04'33" (+00'14") | 500 / 9500 |
| 20 | | 04'34" (+00'15") | 500 / 10000 |
| 21 | | 04'19" | 500 / 10500 |
| 22 | | 04'40" (+00'21") | 500 / 11000 |
| 23 | | 04'35" (+00'16") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 160.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 04'47" | 00:15'15" |
| 4 | 04'39" | 00:19'54" |
| 5 | 04'55" | 00:24'49" |
| 6 | 04'34" | 00:29'23" |
| 7 | 05'06" | 00:34'29" |
| 8 | 04'32" | 00:39'01" |
| 9 | 04'26" | 00:43'27" |
| 10 | 04'34" | 00:48'01" |
| 11 | 04'30" | 00:52'31" |
| 11.0 | 04'25" | 00:52'41" |
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