43.2 km | 03:52:10 | 05:22/km日期: 2017-03-04 06:34 - 卡路里: 2141 Cal
Pace: 05'44" / 05'25" / 05'37" / 05'34" / 05'32" / 05'06" / 05'18" / 05'10" / 05'17" / 05'15" / 05'22" / 05'16" / 05'25" / 05'33" / 05'32" / 05'18" / 05'22" / 05'21" / 05'16" / 05'15" / 05'13" / 05'24" / 05'19" / 05'30" / 05'27" / 05'25" / 05'24" / 05'28" / 05'17" / 05'25" / 05'29" / 05'26" / 05'21" / 05'33" / 05'45" / 05'30" / 05'12" / 05'07" / 05'08" / 05'04" / 05'11" / 05'35" / 05'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 992 / 992 |
| 2 | | 05'24" (+00'19") | 1000 / 1992 |
| 3 | | 05'35" (+00'30") | 1005 / 2997 |
| 4 | | 05'35" (+00'30") | 1011 / 4008 |
| 5 | | 05'31" (+00'26") | 1001 / 5009 |
| 6 | | 05'05" | 1002 / 6012 |
| 7 | | 05'16" (+00'11") | 1004 / 7016 |
| 8 | | 05'11" (+00'06") | 996 / 8013 |
| 9 | | 05'20" (+00'15") | 1003 / 9016 |
| 10 | | 05'15" (+00'10") | 999 / 10016 |
| 11 | | 05'20" (+00'15") | 1008 / 11024 |
| 12 | | 05'16" (+00'11") | 995 / 12020 |
| 13 | | 05'24" (+00'19") | 1000 / 13021 |
| 14 | | 05'32" (+00'27") | 1015 / 14036 |
| 15 | | 05'30" (+00'25") | 1005 / 15042 |
| 16 | | 05'20" (+00'15") | 991 / 16034 |
| 17 | | 05'21" (+00'16") | 1017 / 17051 |
| 18 | | 05'19" (+00'14") | 989 / 18041 |
| 19 | | 05'15" (+00'10") | 1002 / 19043 |
| 20 | | 05'16" (+00'11") | 996 / 20040 |
| 21 | | 05'13" (+00'08") | 1005 / 21045 |
| 22 | | 05'21" (+00'16") | 1004 / 22049 |
| 23 | | 05'19" (+00'14") | 997 / 23047 |
| 24 | | 05'31" (+00'26") | 1006 / 24053 |
| 25 | | 05'27" (+00'22") | 1015 / 25068 |
| 26 | | 05'23" (+00'18") | 987 / 26056 |
| 27 | | 05'22" (+00'17") | 1004 / 27061 |
| 28 | | 05'27" (+00'22") | 1000 / 28061 |
| 29 | | 05'17" (+00'12") | 998 / 29060 |
| 30 | | 05'26" (+00'21") | 1012 / 30072 |
| 31 | | 05'29" (+00'24") | 998 / 31071 |
| 32 | | 05'22" (+00'17") | 1010 / 32081 |
| 33 | | 05'40" (+00'35") | 1000 / 33082 |
| 34 | | 05'19" (+00'14") | 1001 / 34083 |
| 35 | | 05'51" (+00'46") | 994 / 35077 |
| 36 | | 05'17" (+00'12") | 1018 / 36096 |
| 37 | | 05'13" (+00'08") | 995 / 37092 |
| 38 | | 05'07" (+00'02") | 999 / 38091 |
| 39 | | 05'07" (+00'02") | 1017 / 39108 |
| 40 | | 05'07" (+00'02") | 1020 / 40128 |
| 41 | | 05'12" (+00'07") | 1003 / 41132 |
| 42 | | 05'30" (+00'25") | 993 / 42125 |
| 43 | | 05'06" (+00'01") | 1008 / 43134 |
| 44 | | 05'07" (+00'02") | 113 / 43247 |
3月累積里程 : 235.74 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'34" | 00:22'20" |
| 5 | 05'32" | 00:27'52" |
| 6 | 05'06" | 00:32'58" |
| 7 | 05'18" | 00:38'16" |
| 8 | 05'10" | 00:43'26" |
| 9 | 05'17" | 00:48'43" |
| 10 | 05'15" | 00:53'58" |
| 11 | 05'22" | 00:59'20" |
| 12 | 05'16" | 01:04'36" |
| 13 | 05'25" | 01:10'01" |
| 14 | 05'33" | 01:15'34" |
| 15 | 05'32" | 01:21'06" |
| 16 | 05'18" | 01:26'24" |
| 17 | 05'22" | 01:31'46" |
| 18 | 05'21" | 01:37'07" |
| 19 | 05'16" | 01:42'23" |
| 20 | 05'15" | 01:47'38" |
| 21 | 05'13" | 01:52'51" |
| 22 | 05'24" | 01:58'15" |
| 23 | 05'19" | 02:03'34" |
| 24 | 05'30" | 02:09'04" |
| 25 | 05'27" | 02:14'31" |
| 26 | 05'25" | 02:19'56" |
| 27 | 05'24" | 02:25'20" |
| 28 | 05'28" | 02:30'48" |
| 29 | 05'17" | 02:36'05" |
| 30 | 05'25" | 02:41'30" |
| 31 | 05'29" | 02:46'59" |
| 32 | 05'26" | 02:52'25" |
| 33 | 05'21" | 02:57'46" |
| 34 | 05'33" | 03:03'19" |
| 35 | 05'45" | 03:09'04" |
| 36 | 05'30" | 03:14'34" |
| 37 | 05'12" | 03:19'46" |
| 38 | 05'07" | 03:24'53" |
| 39 | 05'08" | 03:30'01" |
| 40 | 05'04" | 03:35'05" |
| 41 | 05'11" | 03:40'16" |
| 42 | 05'35" | 03:45'51" |
| 43 | 05'04" | 03:50'55" |
| 43.2 | 05'02" | 03:52'10" |
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