30.0 km | 02:53:19 | 05:46/km日期: 2017-03-04 07:31 - 平均心率: 150 - 卡路里: 1985 Cal - 平均步頻: 174
Pace: 05'58" / 05'51" / 05'51" / 05'46" / 05'43" / 05'33" / 05'38" / 05'42" / 05'32" / 05'34" / 05'51" / 11'17" / 05'42" / 14'36" / 05'48" / 05'37" / 05'39" / 05'44" / 05'43" / 05'54" / 06'36" / 05'44" / 05'48" / 05'58" / 05'43" / 06'07" / 05'47" / 05'50" / 05'52" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 5000 / 5000 |
| 2 | | 05'35" | 5000 / 10000 |
| 3 | | 05'50" (+00'15") | 5000 / 15000 |
| 4 | | 05'43" (+00'08") | 5000 / 20000 |
| 5 | | 05'48" (+00'13") | 5000 / 25000 |
| 6 | | 05'51" (+00'16") | 5000 / 30000 |
| 7 | | 05'16" | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 245.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'46" | 00:23'26" |
| 5 | 05'43" | 00:29'09" |
| 6 | 05'33" | 00:34'42" |
| 7 | 05'38" | 00:40'20" |
| 8 | 05'42" | 00:46'02" |
| 9 | 05'32" | 00:51'34" |
| 10 | 05'34" | 00:57'08" |
| 11 | 05'51" | 01:02'59" |
| 12 | 11'17" | 01:14'16" |
| 13 | 05'42" | 01:19'58" |
| 14 | 14'36" | 01:34'34" |
| 15 | 05'48" | 01:40'22" |
| 16 | 05'37" | 01:45'59" |
| 17 | 05'39" | 01:51'38" |
| 18 | 05'44" | 01:57'22" |
| 19 | 05'43" | 02:03'05" |
| 20 | 05'54" | 02:08'59" |
| 21 | 06'36" | 02:15'35" |
| 22 | 05'44" | 02:21'19" |
| 23 | 05'48" | 02:27'07" |
| 24 | 05'58" | 02:33'05" |
| 25 | 05'43" | 02:38'48" |
| 26 | 06'07" | 02:44'55" |
| 27 | 05'47" | 02:50'42" |
| 28 | 05'50" | 02:56'32" |
| 29 | 05'52" | 03:02'24" |
| 30 | 05'58" | 03:08'22" |
| 30.0 | 05'32" | 03:08'28" |
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