23.3 km | 02:17:46 | 05:54/km日期: 2017-03-11 05:19 - 卡路里: 1230 Cal - 總步數: 23022 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 90%
Pace: 06'49" / 05'55" / 05'43" / 05'47" / 05'47" / 07'49" / 05'31" / 05'50" / 05'47" / 05'29" / 05'23" / 06'08" / 05'25" / 05'19" / 08'48" / 05'40" / 05'20" / 05'18" / 05'14" / 05'16" / 05'20" / 05'14" / 05'28" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'41") | 1004 / 1004 | 152 / 94 |
| 2 | | 05'52" (+00'41") | 1006 / 2011 | 177 / 95 |
| 3 | | 05'43" (+00'32") | 1006 / 3017 | 178 / 97 |
| 4 | | 05'44" (+00'33") | 1007 / 4025 | 179 / 97 |
| 5 | | 05'43" (+00'32") | 1001 / 5027 | 178 / 97 |
| 6 | | 07'45" (+02'34") | 1005 / 6033 | 131 / 97 |
| 7 | | 05'29" (+00'18") | 1004 / 7037 | 173 / 104 |
| 8 | | 05'42" (+00'31") | 1007 / 8044 | 169 / 103 |
| 9 | | 05'49" (+00'38") | 1007 / 9052 | 167 / 102 |
| 10 | | 05'26" (+00'15") | 1003 / 10055 | 179 / 102 |
| 11 | | 05'24" (+00'13") | 1008 / 11063 | 179 / 102 |
| 12 | | 06'06" (+00'55") | 1011 / 12075 | 166 / 98 |
| 13 | | 05'20" (+00'09") | 1000 / 13076 | 180 / 103 |
| 14 | | 05'18" (+00'07") | 1001 / 14078 | 178 / 105 |
| 15 | | 08'43" (+03'32") | 1001 / 15079 | 117 / 98 |
| 16 | | 05'39" (+00'28") | 1002 / 16082 | 168 / 105 |
| 17 | | 05'19" (+00'08") | 1002 / 17085 | 180 / 104 |
| 18 | | 05'16" (+00'05") | 1004 / 18089 | 179 / 105 |
| 19 | | 05'15" (+00'04") | 1004 / 19093 | 180 / 105 |
| 20 | | 05'15" (+00'04") | 1006 / 20099 | 181 / 105 |
| 21 | | 05'16" (+00'05") | 1011 / 21111 | 180 / 105 |
| 22 | | 05'11" | 1004 / 22116 | 179 / 107 |
| 23 | | 05'24" (+00'13") | 1000 / 23116 | 170 / 108 |
| 24 | | 11'20" (+06'09") | 302 / 23419 | 101 / 86 |
3月累積里程 :
300.57 km 
Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'55" | 00:12'44" |
| 3 | 05'43" | 00:18'27" |
| 4 | 05'47" | 00:24'14" |
| 5 | 05'47" | 00:30'01" |
| 6 | 07'49" | 00:37'50" |
| 7 | 05'31" | 00:43'21" |
| 8 | 05'50" | 00:49'11" |
| 9 | 05'47" | 00:54'58" |
| 10 | 05'29" | 01:00'27" |
| 11 | 05'23" | 01:05'50" |
| 12 | 06'08" | 01:11'58" |
| 13 | 05'25" | 01:17'23" |
| 14 | 05'19" | 01:22'42" |
| 15 | 08'48" | 01:31'30" |
| 16 | 05'40" | 01:37'10" |
| 17 | 05'20" | 01:42'30" |
| 18 | 05'18" | 01:47'48" |
| 19 | 05'14" | 01:53'02" |
| 20 | 05'16" | 01:58'18" |
| 21 | 05'20" | 02:03'38" |
| 22 | 05'14" | 02:08'52" |
| 23 | 05'28" | 02:14'20" |
| 23.3 | 11'20" | 02:17'46" |
39980.9 km | 
24893.2 km
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